Shake and Bake
Workouts
Saturday 2/4/23 @ 2:53 PM
kj
rpm
%
0mph
Saturday 11/12/22 @ 11:35 AM
✅
786kj
71rpm
53%
20mph
Wednesday 1/19/22 @ 2:32 PM
✅
552kj
87rpm
48%
21mph
Sunday 10/24/21 @ 10:48 AM
403kj
71rpm
52%
20mph
Wednesday 2/10/21 @ 3:10 PM
✅
606kj
85rpm
51%
22mph
Friday 1/29/21 @ 11:0 AM
335kj
62rpm
57%
20mph
Wednesday 6/23/21 @ 1:58 PM
740kj
82rpm
51%
22mph
Thursday 6/3/21 @ 7:54 PM
✅
762kj
73rpm
56%
22mph
Monday 8/16/21 @ 3:23 PM
✅
609kj
84rpm
51%
22mph
Wednesday 7/7/21 @ 10:0 AM
533kj
68rpm
57%
21mph
Saturday 8/14/21 @ 2:30 PM
✅
800kj
84rpm
52%
22mph
Monday 7/19/21 @ 9:46 AM
183kj
74rpm
49%
19mph
Tuesday 7/6/21 @ 2:45 PM
✅
590kj
85rpm
51%
22mph
Tuesday 6/22/21 @ 9:56 AM
504kj
78rpm
50%
21mph
Monday 4/19/21 @ 3:39 PM
532kj
83rpm
50%
21mph
Thursday 3/18/21 @ 9:42 AM
✅
544kj
78rpm
52%
21mph
Saturday 10/17/20 @ 4:31 PM
310kj
76rpm
50%
20mph
Monday 10/5/20 @ 9:53 AM
✅
431kj
64rpm
65%
23mph
Wednesday 1/16/19 @ 2:52 PM
✅
289kj
82rpm
55%
23mph
Monday 1/21/19 @ 11:10 AM
286kj
71rpm
59%
22mph
Workouts
kj
Saturday 2/4/23
403
kj
Sunday 10/24/21
335
kj
Friday 1/29/21
740
kj
Wednesday 6/23/21
504
kj
Tuesday 6/22/21
532
kj
Monday 4/19/21