Shake and Bake
Workouts
Friday 1/20/23 @ 3:31 PM
kj
rpm
%
0mph
Tuesday 1/17/23 @ 1:18 AM
✅
380kj
86rpm
42%
18mph
Friday 4/1/22 @ 2:41 PM
✅
549kj
85rpm
49%
21mph
Friday 10/7/22 @ 1:18 PM
421kj
86rpm
40%
18mph
Friday 9/9/22 @ 2:59 PM
✅
770kj
87rpm
50%
22mph
Friday 9/9/22 @ 2:28 PM
607kj
94rpm
43%
20mph
Tuesday 3/2/21 @ 3:19 PM
✅
383kj
86rpm
50%
22mph
Saturday 3/6/21 @ 2:5 AM
232kj
86rpm
41%
18mph
Friday 2/5/21 @ 2:54 PM
✅
1016kj
83rpm
52%
22mph
Saturday 2/6/21 @ 4:11 PM
709kj
81rpm
46%
19mph
Saturday 8/10/19 @ 2:41 PM
✅
345kj
85rpm
49%
21mph
Thursday 12/17/20 @ 2:56 AM
279kj
93rpm
42%
19mph
Thursday 11/5/20 @ 3:23 PM
✅
619kj
87rpm
51%
22mph
Friday 11/6/20 @ 2:18 AM
376kj
93rpm
39%
18mph
Thursday 7/16/20 @ 3:19 PM
✅
568kj
87rpm
49%
22mph
Wednesday 9/16/20 @ 5:35 PM
393kj
92rpm
40%
19mph
Thursday 1/23/20 @ 2:45 PM
✅
383kj
85rpm
50%
22mph
Thursday 9/10/20 @ 2:27 AM
297kj
98rpm
41%
20mph
Thursday 7/2/20 @ 3:36 PM
✅
384kj
77rpm
55%
22mph
Saturday 7/4/20 @ 7:14 PM
183kj
76rpm
41%
16mph
Workouts
kj
Friday 1/20/23
421
kj
Friday 10/7/22
607
kj
Friday 9/9/22
232
kj
Saturday 3/6/21
709
kj
Saturday 2/6/21
279
kj
Thursday 12/17/20
376
kj
Friday 11/6/20
393
kj
Wednesday 9/16/20
297
kj
Thursday 9/10/20