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Shake and Bake
aloha_tif
HB girl in Evergreen, CO
36 🔥
Beat __kiki__
VS
__kiki__
Frederick, MD
27
Beat aloha_tif
Workouts
Previous Workouts
Next Workouts
Tuesday 3/22/22 @ 10:57 PM
185
kj
76
rpm
41
%
16
mph
30 min Mamma Mia Ride
Christine D'Ercole
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Saturday 1/1/22 @ 2:44 PM
✅
186
kj
78
rpm
40
%
16
mph
Friday 1/8/21 @ 10:54 PM
✅
236
kj
82
rpm
42
%
18
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Saturday 12/26/20 @ 5:11 PM
215
kj
85
rpm
40
%
17
mph
Tuesday 5/5/20 @ 4:54 PM
236
kj
81
rpm
43
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Sunday 5/3/20 @ 2:2 PM
✅
248
kj
75
rpm
48
%
19
mph
Sunday 4/26/20 @ 5:46 PM
310
kj
80
rpm
41
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
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Sunday 5/26/19 @ 12:58 PM
✅
333
kj
82
rpm
42
%
18
mph
Thursday 3/19/20 @ 11:25 PM
111
kj
90
rpm
34
%
16
mph
20 min Recovery Ride
Robin Arzón
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Sunday 4/12/20 @ 5:14 PM
✅
131
kj
92
rpm
36
%
17
mph
Wednesday 7/18/18 @ 2:6 AM
151
kj
80
rpm
42
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Saturday 9/22/18 @ 5:19 PM
✅
152
kj
83
rpm
41
%
18
mph
Tuesday 11/5/19 @ 6:8 PM
238
kj
79
rpm
44
%
18
mph
30 min Low Impact Ride
Kendall Toole
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Sunday 10/13/19 @ 10:43 PM
✅
253
kj
83
rpm
43
%
19
mph
Thursday 5/2/19 @ 11:23 PM
✅
226
kj
75
rpm
45
%
18
mph
30 min Country Ride
Matt Wilpers
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Thursday 5/2/19 @ 3:27 PM
209
kj
74
rpm
45
%
17
mph
Friday 3/15/19 @ 10:9 PM
✅
156
kj
86
rpm
41
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Share
Sunday 1/13/19 @ 6:23 PM
138
kj
85
rpm
39
%
17
mph
Thursday 1/25/18 @ 11:39 PM
91
kj
73
rpm
36
%
14
mph
20 min Beginner Ride
Matt Wilpers
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Sunday 12/31/17 @ 5:30 PM
✅
106
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
aloha_tif
HB girl in Evergreen, CO
36 🔥
Beat __kiki__
VS
__kiki__
Frederick, MD
27
Beat aloha_tif
Workouts
Previous Workouts
Next Workouts
30 min Mamma Mia Ride
Christine D'Ercole
View Class
Share
185
kj
Tuesday 3/22/22
✅
186
kj
Saturday 1/1/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
✅
236
kj
Friday 1/8/21
215
kj
Saturday 12/26/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
236
kj
Tuesday 5/5/20
✅
248
kj
Sunday 5/3/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
310
kj
Sunday 4/26/20
✅
333
kj
Sunday 5/26/19
20 min Recovery Ride
Robin Arzón
View Class
Share
111
kj
Thursday 3/19/20
✅
131
kj
Sunday 4/12/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
151
kj
Wednesday 7/18/18
✅
152
kj
Saturday 9/22/18
30 min Low Impact Ride
Kendall Toole
View Class
Share
238
kj
Tuesday 11/5/19
✅
253
kj
Sunday 10/13/19
30 min Country Ride
Matt Wilpers
View Class
Share
✅
226
kj
Thursday 5/2/19
209
kj
Thursday 5/2/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
156
kj
Friday 3/15/19
138
kj
Sunday 1/13/19
20 min Beginner Ride
Matt Wilpers
View Class
Share
91
kj
Thursday 1/25/18
✅
106
kj
Sunday 12/31/17
Previous Workouts
Next Workouts