Shake and Bake

Workouts

Tuesday 3/22/22 @ 10:57 PM
185kj
76rpm
41%
16mph
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 1/1/22 @ 2:44 PM
✅
186kj
78rpm
40%
16mph
Friday 1/8/21 @ 10:54 PM
✅
236kj
82rpm
42%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 5:11 PM
215kj
85rpm
40%
17mph
Tuesday 5/5/20 @ 4:54 PM
236kj
81rpm
43%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:2 PM
✅
248kj
75rpm
48%
19mph
Sunday 4/26/20 @ 5:46 PM
310kj
80rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/26/19 @ 12:58 PM
✅
333kj
82rpm
42%
18mph
Thursday 3/19/20 @ 11:25 PM
111kj
90rpm
34%
16mph
20 min Recovery Ride
Robin Arzón
Sunday 4/12/20 @ 5:14 PM
✅
131kj
92rpm
36%
17mph
Wednesday 7/18/18 @ 2:6 AM
151kj
80rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 9/22/18 @ 5:19 PM
✅
152kj
83rpm
41%
18mph
Tuesday 11/5/19 @ 6:8 PM
238kj
79rpm
44%
18mph
30 min Low Impact Ride
Kendall Toole
Sunday 10/13/19 @ 10:43 PM
✅
253kj
83rpm
43%
19mph
Thursday 5/2/19 @ 11:23 PM
✅
226kj
75rpm
45%
18mph
30 min Country Ride
Matt Wilpers
Thursday 5/2/19 @ 3:27 PM
209kj
74rpm
45%
17mph
Friday 3/15/19 @ 10:9 PM
✅
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/13/19 @ 6:23 PM
138kj
85rpm
39%
17mph
Thursday 1/25/18 @ 11:39 PM
91kj
73rpm
36%
14mph
20 min Beginner Ride
Matt Wilpers
Sunday 12/31/17 @ 5:30 PM
✅
106kj
78rpm
37%
15mph

Workouts

30 min Mamma Mia Ride
Christine D'Ercole
185 kj
Tuesday 3/22/22
✅ 186 kj
Saturday 1/1/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 236 kj
Friday 1/8/21
215 kj
Saturday 12/26/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
236 kj
Tuesday 5/5/20
✅ 248 kj
Sunday 5/3/20
45 min Low Impact Ride
Christine D'Ercole
310 kj
Sunday 4/26/20
✅ 333 kj
Sunday 5/26/19
20 min Recovery Ride
Robin Arzón
111 kj
Thursday 3/19/20
✅ 131 kj
Sunday 4/12/20
20 min Low Impact Ride
Robin Arzón
151 kj
Wednesday 7/18/18
✅ 152 kj
Saturday 9/22/18
30 min Low Impact Ride
Kendall Toole
238 kj
Tuesday 11/5/19
✅ 253 kj
Sunday 10/13/19
30 min Country Ride
Matt Wilpers
✅ 226 kj
Thursday 5/2/19
209 kj
Thursday 5/2/19
20 min Low Impact Ride
Robin Arzón
✅ 156 kj
Friday 3/15/19
138 kj
Sunday 1/13/19
20 min Beginner Ride
Matt Wilpers
91 kj
Thursday 1/25/18
✅ 106 kj
Sunday 12/31/17