Shake and Bake

Workouts

Wednesday 9/9/20 @ 11:41 AM
✅
211kj
71rpm
45%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 10/16/21 @ 2:30 PM
145kj
61rpm
43%
15mph
Sunday 12/4/22 @ 9:9 PM
152kj
77rpm
37%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 3:19 PM
✅
165kj
60rpm
46%
16mph
Monday 7/19/21 @ 4:33 PM
✅
184kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 11:35 AM
135kj
57rpm
43%
14mph
Monday 11/4/19 @ 8:36 PM
✅
215kj
72rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 7:53 PM
187kj
77rpm
40%
16mph
Friday 3/20/20 @ 4:26 PM
✅
187kj
74rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
185kj
70rpm
44%
16mph
Friday 3/6/20 @ 3:35 PM
✅
208kj
67rpm
47%
17mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 8:12 PM
202kj
71rpm
44%
17mph
Tuesday 10/15/19 @ 9:52 PM
✅
210kj
79rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 12/25/19 @ 7:17 PM
177kj
76rpm
40%
16mph
Friday 10/4/19 @ 2:49 PM
✅
202kj
72rpm
43%
16mph
30 min The Jess King Experience
Jess King
Sunday 10/6/19 @ 2:46 PM
191kj
72rpm
43%
16mph
Tuesday 1/22/19 @ 9:14 PM
✅
262kj
66rpm
43%
15mph
45 min Feel Good Ride
Ally Love
Saturday 2/9/19 @ 5:35 PM
251kj
71rpm
41%
16mph
Thursday 1/3/19 @ 4:26 PM
✅
196kj
69rpm
45%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/18/19 @ 9:58 PM
155kj
66rpm
41%
15mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 211 kj
Wednesday 9/9/20
145 kj
Saturday 10/16/21
30 min LOL Cody
Cody Rigsby
152 kj
Sunday 12/4/22
✅ 165 kj
Saturday 11/19/22
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Monday 7/19/21
135 kj
Sunday 6/6/21
30 min P!nk Ride
Christine D'Ercole
✅ 215 kj
Monday 11/4/19
187 kj
Saturday 11/2/19
30 min Together We Ride
Robin Arzón
✅ 187 kj
Friday 3/20/20
185 kj
Thursday 3/19/20
30 min Women of Rock Ride
Emma Lovewell
✅ 208 kj
Friday 3/6/20
202 kj
Friday 3/6/20
30 min JLO Ride
Jess & Robin
✅ 210 kj
Tuesday 10/15/19
177 kj
Wednesday 12/25/19
30 min The Jess King Experience
Jess King
✅ 202 kj
Friday 10/4/19
191 kj
Sunday 10/6/19
45 min Feel Good Ride
Ally Love
✅ 262 kj
Tuesday 1/22/19
251 kj
Saturday 2/9/19
30 min Hip Hop Ride
Robin Arzón
✅ 196 kj
Thursday 1/3/19
155 kj
Friday 1/18/19