Shake and Bake

Workouts

Saturday 5/18/19 @ 12:40 AM
βœ…
196kj
68rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
Saturday 12/17/22 @ 10:16 PM
βœ…
55kj
87rpm
35%
16mph
Extra 10: Low Impact Ride
Ben Alldis
Sunday 1/1/23 @ 6:6 PM
kj
rpm
%
0mph
Sunday 3/6/22 @ 7:2 PM
βœ…
185kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 11:16 PM
βœ…
214kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 4:50 PM
βœ…
143kj
74rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:38 PM
kj
rpm
%
0mph
Wednesday 5/1/19 @ 9:17 PM
βœ…
105kj
73rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:9 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 7:33 PM
βœ…
220kj
77rpm
43%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 11:37 PM
βœ…
240kj
73rpm
46%
17mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 6:28 PM
kj
rpm
%
0mph
Tuesday 12/24/19 @ 12:48 PM
βœ…
184kj
65rpm
44%
15mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
Saturday 9/7/19 @ 7:40 PM
βœ…
211kj
67rpm
45%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 3:5 PM
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 196 kj
Saturday 5/18/19
127 kj
Thursday 10/12/23
Extra 10: Low Impact Ride
Ben Alldis
βœ… 55 kj
Saturday 12/17/22
kj
Sunday 1/1/23
30 min XOXO, Cody
Cody Rigsby
βœ… 185 kj
Sunday 3/6/22
kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
βœ… 214 kj
Friday 6/4/21
kj
Tuesday 6/22/21
20 min 80s Ride
Cody Rigsby
βœ… 143 kj
Wednesday 9/9/20
kj
Thursday 9/3/20
15 min Pop Ride
Cody Rigsby
βœ… 105 kj
Wednesday 5/1/19
kj
Sunday 4/12/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 220 kj
Saturday 3/21/20
kj
Thursday 3/19/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 240 kj
Tuesday 3/10/20
kj
Saturday 3/7/20
30 min Holiday Ride
Cody Rigsby
βœ… 184 kj
Tuesday 12/24/19
kj
Friday 12/20/19
30 min Groove Ride
Cody Rigsby
βœ… 211 kj
Saturday 9/7/19
kj
Wednesday 9/4/19