Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 4:26 PM
βœ…
343kj
72rpm
54%
21mph
Sunday 8/21/22 @ 11:39 AM
kj
rpm
%
0mph
30 min AFO Ride: Big Sean
Alex Toussaint
Tuesday 8/23/22 @ 4:43 PM
βœ…
350kj
73rpm
55%
21mph
Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
30 min Country Ride
Ally Love
Thursday 2/24/22 @ 2:54 PM
βœ…
385kj
75rpm
56%
22mph
Wednesday 9/9/20 @ 4:30 PM
216kj
80rpm
50%
20mph
20 min 80s Ride
Ally Love
Thursday 9/3/20 @ 5:27 PM
βœ…
269kj
76rpm
56%
22mph
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:30 PM
βœ…
428kj
78rpm
57%
23mph
Friday 3/20/20 @ 4:25 PM
kj
rpm
%
0mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 3:53 PM
βœ…
388kj
75rpm
56%
22mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:25 PM
βœ…
421kj
73rpm
59%
23mph
Tuesday 6/19/18 @ 10:41 AM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Sunday 7/22/18 @ 1:9 PM
βœ…
284kj
80rpm
56%
23mph
Tuesday 9/26/17 @ 12:25 AM
kj
rpm
%
0mph
45 min Metrics Ride
Ally Love
Monday 9/25/17 @ 2:29 PM
βœ…
601kj
88rpm
51%
22mph
Friday 7/14/17 @ 5:13 PM
kj
rpm
%
0mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:23 PM
βœ…
650kj
84rpm
54%
23mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
kj
Wednesday 2/1/23
βœ… 343 kj
Wednesday 2/1/23
30 min AFO Ride: Big Sean
Alex Toussaint
kj
Sunday 8/21/22
βœ… 350 kj
Tuesday 8/23/22
30 min Country Ride
Ally Love
kj
Thursday 2/24/22
βœ… 385 kj
Thursday 2/24/22
20 min 80s Ride
Ally Love
216 kj
Wednesday 9/9/20
βœ… 269 kj
Thursday 9/3/20
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
βœ… 428 kj
Sunday 5/3/20
30 min EDM/Electronic Dance Ride
Jess King
kj
Friday 3/20/20
βœ… 388 kj
Friday 3/20/20
30 min Get Lifted Ride
Ally Love
kj
Monday 3/4/19
βœ… 421 kj
Monday 3/4/19
20 min Pop Ride
Ally Love
kj
Tuesday 6/19/18
βœ… 284 kj
Sunday 7/22/18
45 min Metrics Ride
Ally Love
kj
Tuesday 9/26/17
βœ… 601 kj
Monday 9/25/17
45 min Farewell Ride
Steven Little
kj
Friday 7/14/17
βœ… 650 kj
Friday 7/14/17