Shake and Bake

Workouts

Sunday 11/10/19 @ 4:52 PM
0kj
0rpm
9%
0mph
45 min Sundays with Love
Ally Love
Sunday 6/19/22 @ 11:45 AM
✅
296kj
73rpm
43%
16mph
Wednesday 7/20/22 @ 11:34 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 11/23/22 @ 5:5 PM
✅
130kj
53rpm
41%
11mph
Thursday 7/8/21 @ 12:7 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Friday 7/9/21 @ 12:58 PM
✅
222kj
58rpm
40%
12mph
Sunday 12/12/21 @ 4:59 PM
kj
rpm
%
0mph
60 min Country Ride
Ally Love
Monday 6/27/22 @ 2:7 PM
✅
377kj
71rpm
41%
15mph
Saturday 10/3/20 @ 7:13 PM
✅
640kj
81rpm
49%
20mph
60 min Feel Good Ride
Ally Love
Saturday 3/19/22 @ 2:25 PM
380kj
61rpm
45%
14mph
Sunday 2/2/20 @ 4:33 PM
0kj
0rpm
28%
0mph
30 min Sundays with Love
Ally Love
Wednesday 3/9/22 @ 4:29 PM
✅
203kj
74rpm
42%
16mph
Sunday 12/1/19 @ 4:38 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Saturday 8/8/20 @ 7:44 PM
✅
299kj
77rpm
42%
17mph
Monday 4/6/20 @ 2:36 PM
✅
199kj
78rpm
49%
20mph
20 min Hip Hop Ride
Ally Love
Saturday 3/21/20 @ 7:26 PM
121kj
79rpm
39%
16mph
Saturday 5/2/20 @ 10:57 AM
✅
230kj
63rpm
47%
15mph
30 min Intervals & Arms Ride
Ally Love
Saturday 2/22/20 @ 6:27 PM
148kj
61rpm
39%
12mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 5:25 PM
✅
195kj
88rpm
37%
16mph

Workouts

45 min Sundays with Love
Ally Love
0 kj
Sunday 11/10/19
✅ 296 kj
Sunday 6/19/22
30 min Intervals & Arms Ride
Ally Love
kj
Wednesday 7/20/22
✅ 130 kj
Wednesday 11/23/22
45 min Intervals & Arms Ride
Ally Love
kj
Thursday 7/8/21
✅ 222 kj
Friday 7/9/21
60 min Country Ride
Ally Love
kj
Sunday 12/12/21
✅ 377 kj
Monday 6/27/22
60 min Feel Good Ride
Ally Love
✅ 640 kj
Saturday 10/3/20
380 kj
Saturday 3/19/22
30 min Sundays with Love
Ally Love
0 kj
Sunday 2/2/20
✅ 203 kj
Wednesday 3/9/22
45 min Sundays with Love
Ally Love
kj
Sunday 12/1/19
✅ 299 kj
Saturday 8/8/20
20 min Hip Hop Ride
Ally Love
✅ 199 kj
Monday 4/6/20
121 kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Ally Love
✅ 230 kj
Saturday 5/2/20
148 kj
Saturday 2/22/20
30 min P!nk Ride
Christine D'Ercole
kj
Friday 11/1/19
✅ 195 kj
Friday 11/1/19