Shake and Bake

Workouts

Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:22 AM
✅
214kj
75rpm
44%
17mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
241kj
82rpm
43%
18mph
Monday 5/25/20 @ 5:0 PM
✅
245kj
83rpm
52%
22mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 12:45 AM
144kj
75rpm
44%
17mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 7:51 PM
✅
221kj
74rpm
45%
17mph
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/24/20 @ 10:27 PM
✅
228kj
79rpm
43%
18mph
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 1:22 AM
✅
235kj
75rpm
46%
18mph
Thursday 10/3/19 @ 11:24 PM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Saturday 10/5/19 @ 6:57 PM
✅
164kj
73rpm
48%
18mph
Tuesday 10/30/18 @ 11:54 AM
0kj
0rpm
66%
0mph
30 min Pop Ride
Ally Love
Tuesday 10/30/18 @ 1:0 AM
✅
218kj
77rpm
44%
17mph
Thursday 8/30/18 @ 12:5 PM
0kj
0rpm
16%
0mph
30 min Pop Ride
Ally Love
Wednesday 8/29/18 @ 1:44 AM
✅
205kj
81rpm
40%
17mph
Wednesday 4/25/18 @ 9:43 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Ally Love
Saturday 4/28/18 @ 12:0 AM
✅
152kj
68rpm
40%
15mph

Workouts

30 min Post Malone Ride
Ally Love
kj
Thursday 8/18/22
✅ 214 kj
Thursday 1/28/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 241 kj
Wednesday 6/3/20
20 min Best of the Decade Ride
Ally Love
✅ 245 kj
Monday 5/25/20
144 kj
Tuesday 12/31/19
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 221 kj
Saturday 3/28/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Thursday 3/19/20
✅ 228 kj
Tuesday 3/24/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
kj
Friday 11/1/19
✅ 235 kj
Saturday 11/2/19
20 min Boss Ride
Ally Love
kj
Thursday 10/3/19
✅ 164 kj
Saturday 10/5/19
30 min Pop Ride
Ally Love
0 kj
Tuesday 10/30/18
✅ 218 kj
Tuesday 10/30/18
30 min Pop Ride
Ally Love
0 kj
Thursday 8/30/18
✅ 205 kj
Wednesday 8/29/18
30 min 80s Pop Ride
Ally Love
kj
Wednesday 4/25/18
✅ 152 kj
Saturday 4/28/18