Shake and Bake

Workouts

Sunday 8/23/20 @ 5:3 PM
127kj
80rpm
39%
16mph
20 min AHM Celebration Ride
Emma Lovewell
Saturday 6/13/20 @ 6:42 PM
117kj
73rpm
40%
16mph
Sunday 4/26/20 @ 3:42 PM
180kj
65rpm
43%
15mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 5:21 PM
174kj
65rpm
42%
15mph
Tuesday 3/17/20 @ 9:8 PM
204kj
83rpm
40%
17mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Saturday 4/11/20 @ 7:13 PM
158kj
68rpm
41%
15mph
Saturday 3/28/20 @ 1:56 PM
201kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 7:40 PM
161kj
70rpm
41%
15mph
Thursday 2/6/20 @ 10:22 PM
223kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:25 AM
204kj
69rpm
45%
17mph
Friday 1/10/20 @ 1:24 AM
231kj
82rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 7:19 PM
203kj
73rpm
44%
17mph
Thursday 12/12/19 @ 12:18 AM
121kj
83rpm
43%
18mph
15 min Move for More: HIIT Ride
Denis Morton
Saturday 12/14/19 @ 5:34 PM
93kj
76rpm
41%
16mph
Saturday 11/30/19 @ 9:34 PM
265kj
75rpm
40%
16mph
45 min Premiere Ride
Sam Yo
Sunday 11/24/19 @ 4:41 PM
286kj
73rpm
42%
17mph
Friday 11/1/19 @ 10:41 PM
297kj
78rpm
50%
20mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 12:51 AM
177kj
72rpm
42%
16mph
Thursday 5/2/19 @ 11:10 PM
47kj
79rpm
29%
12mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 10:43 PM
78kj
78rpm
37%
15mph

Workouts

20 min AHM Celebration Ride
Emma Lovewell
127 kj
Sunday 8/23/20
117 kj
Saturday 6/13/20
30 min Intervals & Arms: Live from Home
Ben Alldis
180 kj
Sunday 4/26/20
174 kj
Sunday 4/26/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
204 kj
Tuesday 3/17/20
158 kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
201 kj
Saturday 3/28/20
161 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
223 kj
Thursday 2/6/20
204 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
231 kj
Friday 1/10/20
203 kj
Saturday 1/11/20
15 min Move for More: HIIT Ride
Denis Morton
121 kj
Thursday 12/12/19
93 kj
Saturday 12/14/19
45 min Premiere Ride
Sam Yo
265 kj
Saturday 11/30/19
286 kj
Sunday 11/24/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
297 kj
Friday 11/1/19
177 kj
Friday 11/1/19
15 min Low Impact Ride
Matt Wilpers
47 kj
Thursday 5/2/19
78 kj
Thursday 7/11/19