Shake and Bake

Workouts

Friday 12/4/20 @ 11:50 PM
348kj
92rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
βœ…
772kj
88rpm
55%
24mph
Tuesday 8/13/19 @ 10:35 PM
343kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 1/4/20 @ 12:19 PM
βœ…
743kj
89rpm
54%
24mph
Sunday 10/11/20 @ 8:56 PM
460kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
βœ…
986kj
97rpm
51%
24mph
Saturday 10/17/20 @ 9:51 PM
432kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
βœ…
988kj
95rpm
52%
24mph
Sunday 11/29/20 @ 12:29 AM
380kj
94rpm
39%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
βœ…
728kj
94rpm
52%
24mph
Thursday 9/5/19 @ 10:37 PM
342kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
βœ…
746kj
89rpm
54%
24mph
Thursday 2/27/20 @ 11:52 PM
292kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 3:13 PM
βœ…
742kj
96rpm
51%
24mph
Friday 2/14/20 @ 9:46 PM
431kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
βœ…
979kj
96rpm
51%
24mph
Saturday 2/8/20 @ 5:38 PM
428kj
91rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
βœ…
974kj
91rpm
52%
24mph
Saturday 12/7/19 @ 1:51 PM
97kj
74rpm
42%
16mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Tuesday 12/3/19 @ 11:58 AM
βœ…
248kj
91rpm
53%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
348 kj
Friday 12/4/20
βœ… 772 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
343 kj
Tuesday 8/13/19
βœ… 743 kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
460 kj
Sunday 10/11/20
βœ… 986 kj
Monday 5/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 10/17/20
βœ… 988 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
380 kj
Sunday 11/29/20
βœ… 728 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
342 kj
Thursday 9/5/19
βœ… 746 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 2/27/20
βœ… 742 kj
Sunday 5/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Friday 2/14/20
βœ… 979 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 2/8/20
βœ… 974 kj
Saturday 2/8/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
97 kj
Saturday 12/7/19
βœ… 248 kj
Tuesday 12/3/19