Shake and Bake

Workouts

Monday 11/1/21 @ 11:39 PM
βœ…
127kj
81rpm
39%
16mph
20 min Halloween Ride
Bradley Rose
Tuesday 11/2/21 @ 1:48 PM
48kj
64rpm
30%
11mph
Friday 6/25/21 @ 12:13 AM
βœ…
120kj
79rpm
43%
18mph
15 min Latin Ride
Cody Rigsby
Thursday 4/22/21 @ 12:8 PM
51kj
57rpm
38%
13mph
Friday 4/30/21 @ 9:59 PM
βœ…
197kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:59 PM
127kj
69rpm
37%
14mph
Saturday 8/1/20 @ 9:49 PM
βœ…
199kj
90rpm
37%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 4/17/21 @ 1:4 PM
136kj
77rpm
35%
14mph
Tuesday 10/13/20 @ 11:27 PM
βœ…
204kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 4:59 PM
133kj
63rpm
41%
14mph
Tuesday 9/29/20 @ 11:29 PM
βœ…
227kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 12:43 PM
138kj
67rpm
39%
14mph
Saturday 7/25/20 @ 2:19 AM
βœ…
92kj
80rpm
39%
17mph
20 min Latin Ride
Cody Rigsby
Friday 7/31/20 @ 11:53 AM
70kj
62rpm
37%
13mph
Wednesday 10/16/19 @ 10:32 PM
βœ…
228kj
86rpm
41%
18mph
30 min Latin Celebration Ride
Cody Rigsby
Friday 10/11/19 @ 1:33 PM
134kj
72rpm
37%
14mph
Monday 7/8/19 @ 10:7 PM
βœ…
367kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:58 AM
222kj
73rpm
39%
15mph
Thursday 6/13/19 @ 4:30 PM
βœ…
274kj
80rpm
46%
19mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 12:7 PM
165kj
68rpm
42%
16mph

Workouts

20 min Halloween Ride
Bradley Rose
βœ… 127 kj
Monday 11/1/21
48 kj
Tuesday 11/2/21
15 min Latin Ride
Cody Rigsby
βœ… 120 kj
Friday 6/25/21
51 kj
Thursday 4/22/21
30 min XOXO, Cody
Cody Rigsby
βœ… 197 kj
Friday 4/30/21
127 kj
Friday 4/30/21
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 199 kj
Saturday 8/1/20
136 kj
Saturday 4/17/21
30 min XOXO, Cody
Cody Rigsby
βœ… 204 kj
Tuesday 10/13/20
133 kj
Sunday 2/7/21
30 min Pop Ride
Cody Rigsby
βœ… 227 kj
Tuesday 9/29/20
138 kj
Sunday 1/10/21
20 min Latin Ride
Cody Rigsby
βœ… 92 kj
Saturday 7/25/20
70 kj
Friday 7/31/20
30 min Latin Celebration Ride
Cody Rigsby
βœ… 228 kj
Wednesday 10/16/19
134 kj
Friday 10/11/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 367 kj
Monday 7/8/19
222 kj
Saturday 7/6/19
30 min Cher Ride
Ally Love
βœ… 274 kj
Thursday 6/13/19
165 kj
Friday 6/14/19