Shake and Bake

Workouts

Sunday 1/16/22 @ 9:28 PM
155kj
75rpm
38%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 7:29 PM
56kj
30rpm
50%
9mph
Tuesday 10/12/21 @ 11:15 PM
118kj
78rpm
39%
16mph
20 min UK BHM: Icons Ride
Hannah Frankson
Friday 10/8/21 @ 5:33 PM
44kj
38rpm
46%
11mph
Saturday 4/10/21 @ 5:29 PM
173kj
94rpm
40%
19mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:26 PM
46kj
69rpm
28%
10mph
Monday 1/25/21 @ 6:55 PM
246kj
82rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Friday 1/15/21 @ 1:1 AM
220kj
76rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 1:19 AM
29kj
39rpm
46%
11mph
Friday 7/3/20 @ 10:31 PM
380kj
84rpm
43%
18mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
Wednesday 10/21/20 @ 11:37 PM
212kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 12:54 PM
54kj
32rpm
45%
9mph
Thursday 4/2/20 @ 10:54 PM
197kj
75rpm
41%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Tuesday 1/21/20 @ 11:58 PM
133kj
79rpm
41%
17mph
20 min Listening Party
Emma Lovewell
Sunday 3/1/20 @ 11:24 AM
46kj
35rpm
46%
10mph
Friday 3/22/19 @ 2:33 PM
172kj
75rpm
40%
16mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 3:44 PM
107kj
51rpm
45%
13mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
155 kj
Sunday 1/16/22
56 kj
Wednesday 12/29/21
20 min UK BHM: Icons Ride
Hannah Frankson
118 kj
Tuesday 10/12/21
44 kj
Friday 10/8/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
173 kj
Saturday 4/10/21
46 kj
Saturday 4/10/21
30 min Beyoncé Ride
Ally Love
246 kj
Monday 1/25/21
52 kj
Friday 11/13/20
30 min The Jess King Experience
Jess King
220 kj
Friday 1/15/21
29 kj
Friday 1/15/21
45 min All For One More Ride
Multiple Instructors
380 kj
Friday 7/3/20
88 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
212 kj
Wednesday 10/21/20
54 kj
Wednesday 10/21/20
30 min Burna Boy Ride
Tunde Oyeneyin
197 kj
Thursday 4/2/20
73 kj
Friday 2/21/20
20 min Listening Party
Emma Lovewell
133 kj
Tuesday 1/21/20
46 kj
Sunday 3/1/20
30 min Women's History Ride
Robin Arzón
172 kj
Friday 3/22/19
107 kj
Sunday 3/10/19