Shake and Bake
Workouts
Saturday 7/16/22 @ 1:31 PM
155kj
71rpm
40%
15mph
Tuesday 7/26/22 @ 3:49 PM
✅
189kj
70rpm
44%
17mph
Saturday 1/8/22 @ 1:41 AM
70kj
75rpm
36%
14mph
Sunday 9/13/20 @ 11:5 PM
✅
125kj
75rpm
47%
19mph
Saturday 12/25/21 @ 8:30 PM
191kj
78rpm
40%
16mph
Thursday 12/30/21 @ 3:28 PM
✅
197kj
73rpm
43%
17mph
Wednesday 12/15/21 @ 11:25 PM
182kj
76rpm
40%
16mph
Wednesday 12/15/21 @ 11:17 PM
✅
213kj
76rpm
43%
17mph
Friday 1/8/21 @ 2:15 AM
91kj
68rpm
38%
14mph
Monday 1/4/21 @ 3:32 PM
✅
136kj
71rpm
45%
17mph
Tuesday 12/22/20 @ 7:31 PM
145kj
70rpm
39%
15mph
Wednesday 12/16/20 @ 1:59 PM
✅
197kj
75rpm
44%
17mph
Wednesday 6/3/20 @ 9:57 PM
162kj
73rpm
40%
16mph
Monday 6/8/20 @ 10:57 PM
✅
251kj
67rpm
53%
18mph
Sunday 5/17/20 @ 4:58 PM
✅
286kj
77rpm
48%
19mph
Thursday 5/21/20 @ 2:51 PM
260kj
65rpm
55%
19mph
Workouts
155
kj
Saturday 7/16/22
191
kj
Saturday 12/25/21
182
kj
Wednesday 12/15/21
145
kj
Tuesday 12/22/20
260
kj
Thursday 5/21/20