Shake and Bake

Workouts

Thursday 12/16/21 @ 12:0 AM
113kj
75rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/19/24 @ 5:5 PM
115kj
79rpm
38%
16mph
Tuesday 11/16/21 @ 11:12 AM
77kj
76rpm
36%
15mph
15 min 2000s Ride
Bradley Rose
Saturday 5/15/21 @ 1:4 PM
79kj
75rpm
38%
15mph
Thursday 4/8/21 @ 11:13 PM
86kj
63rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 6:30 PM
136kj
73rpm
44%
17mph
Monday 6/29/20 @ 10:30 PM
133kj
71rpm
43%
16mph
20 min 2000s Ride
Kendall Toole
Wednesday 2/17/21 @ 5:54 PM
123kj
74rpm
41%
16mph
Friday 5/1/20 @ 8:56 PM
268kj
75rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 1/22/21 @ 7:20 PM
181kj
71rpm
42%
16mph
Thursday 10/1/20 @ 9:44 AM
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/2/21 @ 7:26 PM
37kj
72rpm
34%
13mph
Monday 7/20/20 @ 11:28 PM
325kj
67rpm
40%
15mph
60 min Groove Ride
Cody Rigsby
Tuesday 12/22/20 @ 6:6 PM
322kj
71rpm
40%
15mph
Tuesday 8/11/20 @ 9:0 AM
266kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/20/20 @ 5:8 PM
253kj
76rpm
38%
16mph
Wednesday 5/6/20 @ 9:15 PM
236kj
68rpm
49%
18mph
30 min Pitbull Ride
Ally Love
Monday 2/3/20 @ 10:20 PM
115kj
65rpm
37%
13mph
Friday 3/20/20 @ 4:0 PM
249kj
80rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Friday 4/17/20 @ 5:13 PM
157kj
76rpm
38%
15mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
113 kj
Thursday 12/16/21
115 kj
Friday 1/19/24
15 min 2000s Ride
Bradley Rose
77 kj
Tuesday 11/16/21
79 kj
Saturday 5/15/21
20 min Pop Ride
Cody Rigsby
86 kj
Thursday 4/8/21
136 kj
Monday 2/22/21
20 min 2000s Ride
Kendall Toole
133 kj
Monday 6/29/20
123 kj
Wednesday 2/17/21
30 min Backstreet Boys Ride
Cody Rigsby
268 kj
Friday 5/1/20
181 kj
Friday 1/22/21
10 min Low Impact Ride
Robin Arzón
50 kj
Thursday 10/1/20
37 kj
Saturday 1/2/21
60 min Groove Ride
Cody Rigsby
325 kj
Monday 7/20/20
322 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
266 kj
Tuesday 8/11/20
253 kj
Thursday 8/20/20
30 min Pitbull Ride
Ally Love
236 kj
Wednesday 5/6/20
115 kj
Monday 2/3/20
30 min Together We Ride
Robin Arzón
249 kj
Friday 3/20/20
157 kj
Friday 4/17/20