Shake and Bake
Workouts
Tuesday 12/21/21 @ 7:29 PM
✅
50kj
72rpm
38%
15mph
Saturday 10/15/22 @ 7:11 PM
33kj
72rpm
32%
13mph
Thursday 12/23/21 @ 2:24 PM
129kj
76rpm
40%
16mph
Friday 12/24/21 @ 3:31 PM
✅
141kj
86rpm
39%
17mph
Friday 12/24/21 @ 12:0 PM
✅
82kj
73rpm
40%
15mph
Friday 12/17/21 @ 12:37 PM
49kj
73rpm
32%
12mph
Tuesday 6/1/21 @ 11:24 PM
118kj
66rpm
37%
13mph
Tuesday 6/22/21 @ 1:22 PM
✅
205kj
79rpm
41%
17mph
Thursday 5/13/21 @ 4:11 PM
137kj
67rpm
38%
14mph
Wednesday 2/12/20 @ 5:23 PM
✅
191kj
83rpm
39%
16mph
Tuesday 3/16/21 @ 11:30 PM
57kj
51rpm
32%
9mph
Tuesday 3/16/21 @ 11:29 PM
✅
235kj
73rpm
46%
18mph
Saturday 2/1/20 @ 1:0 PM
✅
268kj
82rpm
45%
19mph
Tuesday 10/15/19 @ 9:50 PM
206kj
83rpm
40%
17mph
Thursday 6/4/20 @ 1:12 AM
63kj
64rpm
38%
13mph
Tuesday 9/10/19 @ 7:57 PM
✅
89kj
84rpm
37%
16mph
Thursday 5/28/20 @ 8:55 PM
146kj
71rpm
46%
17mph
Tuesday 5/26/20 @ 8:31 PM
✅
146kj
76rpm
44%
17mph
Wednesday 5/6/20 @ 9:15 PM
✅
236kj
68rpm
49%
18mph
Saturday 10/12/19 @ 2:38 PM
195kj
71rpm
43%
16mph