Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:26 PM
234kj
74rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 9/12/19 @ 1:56 AM
288kj
71rpm
51%
19mph
Tuesday 11/2/21 @ 9:37 PM
39kj
52rpm
44%
12mph
10 min Tabata Ride
Robin Arzón
Saturday 12/26/20 @ 7:31 PM
90kj
62rpm
55%
19mph
Friday 1/29/21 @ 11:23 AM
31kj
65rpm
34%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 5:37 PM
83kj
80rpm
44%
19mph
Sunday 5/3/20 @ 4:7 PM
202kj
75rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/29/20 @ 4:36 PM
285kj
70rpm
51%
19mph
Saturday 5/16/20 @ 1:57 PM
235kj
77rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/26/20 @ 8:46 PM
293kj
71rpm
52%
20mph
Tuesday 5/19/20 @ 9:38 AM
117kj
79rpm
38%
16mph
20 min Country Ride
Ally Love
Thursday 2/6/20 @ 12:43 AM
187kj
71rpm
51%
19mph
Wednesday 12/4/19 @ 10:29 PM
205kj
69rpm
44%
16mph
30 min Groove Ride
Cody Rigsby
Friday 12/6/19 @ 8:28 PM
259kj
74rpm
48%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
234 kj
Wednesday 4/15/20
288 kj
Thursday 9/12/19
10 min Tabata Ride
Robin Arzón
39 kj
Tuesday 11/2/21
90 kj
Saturday 12/26/20
10 min Low Impact Ride
Tunde Oyeneyin
31 kj
Friday 1/29/21
83 kj
Saturday 1/23/21
30 min Together We Ride: Live from Home
Robin Arzón
202 kj
Sunday 5/3/20
285 kj
Friday 5/29/20
30 min Together We Ride: Live from Home
Robin Arzón
235 kj
Saturday 5/16/20
293 kj
Tuesday 5/26/20
20 min Country Ride
Ally Love
117 kj
Tuesday 5/19/20
187 kj
Thursday 2/6/20
30 min Groove Ride
Cody Rigsby
205 kj
Wednesday 12/4/19
259 kj
Friday 12/6/19