Shake and Bake
Workouts
Saturday 11/20/21 @ 5:28 PM
460kj
91rpm
39%
18mph
Friday 6/12/20 @ 10:34 PM
✅
484kj
86rpm
42%
18mph
Wednesday 10/27/21 @ 7:33 PM
✅
344kj
95rpm
37%
17mph
Wednesday 7/28/21 @ 9:53 AM
314kj
77rpm
43%
18mph
Sunday 8/8/21 @ 7:11 PM
✅
227kj
96rpm
37%
18mph
Thursday 8/26/21 @ 4:43 PM
214kj
86rpm
39%
17mph
Tuesday 7/6/21 @ 8:3 PM
✅
82kj
81rpm
38%
16mph
Tuesday 7/6/21 @ 7:44 PM
62kj
47rpm
39%
10mph
Tuesday 11/24/20 @ 8:28 PM
429kj
87rpm
39%
17mph
Sunday 7/12/20 @ 10:42 PM
✅
485kj
86rpm
40%
18mph
Sunday 6/14/20 @ 7:24 PM
197kj
92rpm
37%
17mph
Sunday 6/14/20 @ 5:56 PM
✅
217kj
79rpm
42%
17mph
Wednesday 11/11/20 @ 8:19 PM
✅
321kj
86rpm
40%
17mph
Friday 11/13/20 @ 12:0 AM
270kj
80rpm
38%
16mph
Monday 6/8/20 @ 7:28 PM
333kj
84rpm
41%
18mph
Tuesday 6/16/20 @ 10:32 PM
✅
391kj
84rpm
43%
18mph
Monday 6/1/20 @ 7:6 PM
303kj
89rpm
38%
17mph
Sunday 5/31/20 @ 4:37 PM
✅
377kj
89rpm
41%
18mph
Sunday 5/17/20 @ 7:37 PM
✅
210kj
81rpm
41%
17mph
Wednesday 1/8/20 @ 7:9 PM
191kj
84rpm
39%
16mph
Workouts
460
kj
Saturday 11/20/21
314
kj
Wednesday 7/28/21
214
kj
Thursday 8/26/21
197
kj
Sunday 6/14/20
270
kj
Friday 11/13/20
303
kj
Monday 6/1/20