Shake and Bake

Workouts

Saturday 6/26/21 @ 7:14 PM
352kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/11/22 @ 11:34 AM
✅
372kj
82rpm
43%
18mph
Tuesday 4/20/21 @ 7:6 PM
207kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:50 AM
✅
220kj
82rpm
42%
18mph
Saturday 3/20/21 @ 12:55 AM
259kj
79rpm
46%
19mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/25/21 @ 10:44 AM
✅
293kj
80rpm
48%
20mph
Tuesday 12/8/20 @ 9:51 PM
352kj
94rpm
38%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 12:1 PM
✅
421kj
85rpm
44%
19mph
Saturday 2/6/21 @ 8:20 PM
570kj
86rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 6:10 PM
✅
658kj
84rpm
44%
19mph
Sunday 12/27/20 @ 9:3 PM
233kj
85rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Tuesday 1/5/21 @ 12:5 PM
✅
275kj
87rpm
44%
19mph
Saturday 11/28/20 @ 8:47 PM
439kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 1:17 PM
✅
517kj
88rpm
42%
19mph
Saturday 6/20/20 @ 7:56 PM
201kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 10:49 AM
✅
234kj
87rpm
41%
18mph
Tuesday 9/15/20 @ 7:20 PM
446kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:39 AM
✅
474kj
81rpm
43%
18mph
Monday 8/17/20 @ 7:43 PM
✅
204kj
86rpm
46%
20mph
20 min FTP Test Ride
Christine D'Ercole
Monday 3/16/20 @ 11:7 AM
181kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
352 kj
Saturday 6/26/21
✅ 372 kj
Friday 11/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Tuesday 4/20/21
✅ 220 kj
Thursday 12/17/20
30 min WHM: 90s Ride
Emma Lovewell
259 kj
Saturday 3/20/21
✅ 293 kj
Thursday 3/25/21
45 min Power Zone Ride
Olivia Amato
352 kj
Tuesday 12/8/20
✅ 421 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 2/6/21
✅ 658 kj
Sunday 1/31/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
233 kj
Sunday 12/27/20
✅ 275 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 11/28/20
✅ 517 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Saturday 6/20/20
✅ 234 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Tuesday 9/15/20
✅ 474 kj
Thursday 9/17/20
20 min FTP Test Ride
Christine D'Ercole
✅ 204 kj
Monday 8/17/20
181 kj
Monday 3/16/20