Shake and Bake

Workouts

Saturday 12/25/21 @ 9:0 PM
205kj
89rpm
38%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 12/30/21 @ 11:35 AM
✅
336kj
82rpm
49%
21mph
Monday 1/11/21 @ 8:53 PM
83kj
72rpm
48%
18mph
10 min Climb Ride
Emma Lovewell
Friday 1/22/21 @ 4:29 AM
✅
119kj
69rpm
56%
21mph
Tuesday 12/29/20 @ 9:20 PM
110kj
80rpm
37%
16mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Friday 10/23/20 @ 1:23 AM
✅
241kj
82rpm
50%
21mph
Wednesday 6/3/20 @ 9:59 PM
238kj
82rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 12:45 AM
✅
356kj
77rpm
52%
21mph
Wednesday 5/27/20 @ 10:42 PM
166kj
77rpm
46%
18mph
20 min AHM Celebration Ride
Emma Lovewell
Thursday 5/28/20 @ 12:38 AM
✅
343kj
63rpm
70%
24mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
205 kj
Saturday 12/25/21
✅ 336 kj
Thursday 12/30/21
10 min Climb Ride
Emma Lovewell
83 kj
Monday 1/11/21
✅ 119 kj
Friday 1/22/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
110 kj
Tuesday 12/29/20
✅ 241 kj
Friday 10/23/20
30 min Speak Up Ride
Tunde Oyeneyin
238 kj
Wednesday 6/3/20
✅ 356 kj
Wednesday 6/10/20
20 min AHM Celebration Ride
Emma Lovewell
166 kj
Wednesday 5/27/20
✅ 343 kj
Thursday 5/28/20