Shake and Bake

Workouts

Monday 10/11/21 @ 7:24 PM
✅
348kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 5:58 PM
306kj
74rpm
42%
16mph
Sunday 7/25/21 @ 7:33 PM
✅
227kj
84rpm
41%
18mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Sunday 7/25/21 @ 3:13 PM
191kj
72rpm
43%
16mph
Saturday 3/27/21 @ 8:22 PM
✅
195kj
73rpm
51%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 4/10/20 @ 6:22 PM
144kj
77rpm
44%
17mph
Saturday 2/27/21 @ 8:36 PM
457kj
89rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:25 PM
✅
498kj
65rpm
51%
18mph
Sunday 2/21/21 @ 8:36 PM
312kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:31 PM
✅
363kj
76rpm
44%
17mph
Saturday 11/28/20 @ 8:47 PM
439kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:46 PM
✅
524kj
67rpm
52%
19mph
Saturday 6/27/20 @ 6:56 PM
173kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 8:13 PM
✅
175kj
80rpm
38%
16mph
Saturday 6/20/20 @ 7:56 PM
201kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 2:16 PM
✅
248kj
75rpm
46%
18mph
Saturday 9/12/20 @ 7:53 PM
239kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 6:16 PM
✅
254kj
75rpm
47%
19mph
Wednesday 7/15/20 @ 7:26 PM
190kj
90rpm
36%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 4:48 PM
✅
202kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 348 kj
Monday 10/11/21
306 kj
Thursday 10/14/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
✅ 227 kj
Sunday 7/25/21
191 kj
Sunday 7/25/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 195 kj
Saturday 3/27/21
144 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
457 kj
Saturday 2/27/21
✅ 498 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
312 kj
Sunday 2/21/21
✅ 363 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 11/28/20
✅ 524 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Saturday 6/27/20
✅ 175 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Saturday 6/20/20
✅ 248 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
239 kj
Saturday 9/12/20
✅ 254 kj
Sunday 9/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
190 kj
Wednesday 7/15/20
✅ 202 kj
Wednesday 7/15/20