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Shake and Bake
ally_bits
San Diego CA
64
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
142 🔥
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
Monday 10/11/21 @ 7:24 PM
✅
348
kj
90
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 10/14/21 @ 5:58 PM
306
kj
74
rpm
42
%
16
mph
Sunday 7/25/21 @ 7:33 PM
✅
227
kj
84
rpm
41
%
18
mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
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Sunday 7/25/21 @ 3:13 PM
191
kj
72
rpm
43
%
16
mph
Saturday 3/27/21 @ 8:22 PM
✅
195
kj
73
rpm
51
%
20
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Friday 4/10/20 @ 6:22 PM
144
kj
77
rpm
44
%
17
mph
Saturday 2/27/21 @ 8:36 PM
457
kj
89
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/27/21 @ 3:25 PM
✅
498
kj
65
rpm
51
%
18
mph
Sunday 2/21/21 @ 8:36 PM
312
kj
92
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 10:31 PM
✅
363
kj
76
rpm
44
%
17
mph
Saturday 11/28/20 @ 8:47 PM
439
kj
89
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/28/20 @ 5:46 PM
✅
524
kj
67
rpm
52
%
19
mph
Saturday 6/27/20 @ 6:56 PM
173
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 11/4/20 @ 8:13 PM
✅
175
kj
80
rpm
38
%
16
mph
Saturday 6/20/20 @ 7:56 PM
201
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 10/8/20 @ 2:16 PM
✅
248
kj
75
rpm
46
%
18
mph
Saturday 9/12/20 @ 7:53 PM
239
kj
77
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Sunday 9/13/20 @ 6:16 PM
✅
254
kj
75
rpm
47
%
19
mph
Wednesday 7/15/20 @ 7:26 PM
190
kj
90
rpm
36
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 7/15/20 @ 4:48 PM
✅
202
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
ally_bits
San Diego CA
64
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
142 🔥
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
348
kj
Monday 10/11/21
306
kj
Thursday 10/14/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
View Class
Share
✅
227
kj
Sunday 7/25/21
191
kj
Sunday 7/25/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
195
kj
Saturday 3/27/21
144
kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
457
kj
Saturday 2/27/21
✅
498
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Sunday 2/21/21
✅
363
kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
439
kj
Saturday 11/28/20
✅
524
kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
173
kj
Saturday 6/27/20
✅
175
kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
201
kj
Saturday 6/20/20
✅
248
kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
239
kj
Saturday 9/12/20
✅
254
kj
Sunday 9/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
190
kj
Wednesday 7/15/20
✅
202
kj
Wednesday 7/15/20
Previous Workouts
Next Workouts