Shake and Bake
Workouts
Wednesday 7/6/22 @ 6:56 PM
✅
311kj
69rpm
54%
20mph
Wednesday 8/10/22 @ 11:21 PM
178kj
78rpm
46%
19mph
Monday 5/2/22 @ 7:25 PM
402kj
73rpm
49%
19mph
Monday 5/30/22 @ 4:18 PM
✅
497kj
83rpm
48%
21mph
Tuesday 5/17/22 @ 5:33 PM
✅
48kj
89rpm
33%
15mph
Friday 5/6/22 @ 9:12 PM
39kj
91rpm
29%
13mph
Monday 7/26/21 @ 7:31 PM
369kj
94rpm
39%
18mph
Wednesday 10/27/21 @ 12:19 AM
✅
468kj
82rpm
47%
20mph
Wednesday 9/9/20 @ 8:40 PM
48kj
91rpm
33%
15mph
Saturday 6/12/21 @ 2:52 PM
✅
54kj
83rpm
36%
15mph
Wednesday 5/5/21 @ 7:26 PM
594kj
91rpm
39%
18mph
Saturday 5/8/21 @ 2:4 AM
✅
953kj
89rpm
49%
22mph
Saturday 8/14/21 @ 6:59 PM
362kj
94rpm
37%
17mph
Monday 1/24/22 @ 8:31 PM
✅
480kj
80rpm
49%
20mph
Sunday 8/22/21 @ 7:49 PM
189kj
88rpm
37%
16mph
Thursday 1/21/21 @ 6:11 AM
✅
276kj
80rpm
46%
19mph
Tuesday 2/16/21 @ 8:42 PM
200kj
93rpm
36%
17mph
Sunday 4/18/21 @ 6:10 PM
✅
339kj
90rpm
45%
21mph
Tuesday 2/23/21 @ 8:23 PM
210kj
94rpm
37%
17mph
Monday 2/15/21 @ 4:30 PM
✅
297kj
88rpm
44%
19mph
Workouts
39
kj
Friday 5/6/22
594
kj
Wednesday 5/5/21
189
kj
Sunday 8/22/21
200
kj
Tuesday 2/16/21
210
kj
Tuesday 2/23/21