Shake and Bake

Workouts

Saturday 1/9/21 @ 6:9 AM
✅
236kj
93rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/9/21 @ 5:44 PM
228kj
78rpm
44%
18mph
Monday 5/4/20 @ 7:23 PM
✅
400kj
71rpm
50%
19mph
45 min Climb Ride
Emma Lovewell
Saturday 12/5/20 @ 10:6 AM
355kj
63rpm
51%
18mph
Sunday 9/27/20 @ 7:25 PM
✅
362kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:38 AM
245kj
87rpm
35%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 236 kj
Saturday 1/9/21
228 kj
Tuesday 3/9/21
45 min Climb Ride
Emma Lovewell
✅ 400 kj
Monday 5/4/20
355 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Sunday 9/27/20
245 kj
Thursday 10/1/20