Shake and Bake

Workouts

Sunday 9/27/20 @ 8:1 PM
✅
567kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:40 PM
277kj
73rpm
37%
14mph
Thursday 11/5/20 @ 4:27 PM
✅
265kj
89rpm
42%
19mph
30 min Reset
Denis Morton
Saturday 11/7/20 @ 4:0 PM
164kj
73rpm
39%
15mph
Monday 4/6/20 @ 7:36 PM
✅
249kj
87rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Thursday 10/3/19 @ 1:21 AM
191kj
79rpm
39%
16mph
Friday 12/8/17 @ 12:25 AM
✅
370kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 7:39 PM
235kj
74rpm
39%
15mph
Wednesday 7/10/19 @ 3:15 PM
✅
391kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 9:28 PM
239kj
84rpm
31%
14mph
Saturday 6/15/19 @ 4:36 PM
323kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:35 PM
✅
364kj
74rpm
40%
16mph
Tuesday 6/11/19 @ 9:10 AM
✅
458kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:28 PM
277kj
76rpm
40%
16mph
Friday 6/7/19 @ 10:56 PM
kj
rpm
%
0mph
45 min Pride Ride
Denis Morton
Monday 6/10/19 @ 8:5 PM
✅
268kj
72rpm
42%
16mph
Friday 5/10/19 @ 1:55 PM
✅
296kj
85rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/5/19 @ 8:26 PM
kj
rpm
%
0mph
Wednesday 5/8/19 @ 8:44 PM
✅
308kj
87rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 8:24 PM
165kj
84rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Sunday 9/27/20
277 kj
Friday 11/13/20
30 min Reset
Denis Morton
✅ 265 kj
Thursday 11/5/20
164 kj
Saturday 11/7/20
30 min Classic Rock Ride
Denis Morton
✅ 249 kj
Monday 4/6/20
191 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Friday 12/8/17
235 kj
Wednesday 9/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 391 kj
Wednesday 7/10/19
239 kj
Wednesday 7/10/19
60 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 6/15/19
✅ 364 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Tuesday 6/11/19
277 kj
Tuesday 6/11/19
45 min Pride Ride
Denis Morton
kj
Friday 6/7/19
✅ 268 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Friday 5/10/19
kj
Tuesday 3/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Wednesday 5/8/19
165 kj
Thursday 5/9/19