Shake and Bake

Workouts

Tuesday 10/18/22 @ 3:57 PM
✅
184kj
79rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Thursday 11/3/22 @ 7:58 AM
137kj
81rpm
34%
14mph
Wednesday 6/9/21 @ 3:58 PM
✅
424kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 8:2 AM
301kj
89rpm
37%
17mph
Tuesday 2/9/21 @ 6:28 PM
✅
404kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 8:47 AM
273kj
85rpm
37%
16mph
Monday 2/15/21 @ 9:36 PM
✅
72kj
83rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:34 PM
58kj
86rpm
36%
16mph
Wednesday 7/10/19 @ 3:15 PM
✅
391kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:8 AM
283kj
85rpm
35%
15mph
Tuesday 9/8/20 @ 6:24 PM
✅
409kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:50 PM
291kj
86rpm
38%
17mph
Monday 12/30/19 @ 1:22 PM
✅
419kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 8:5 AM
293kj
83rpm
39%
17mph
Wednesday 11/20/19 @ 11:39 PM
✅
444kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:0 AM
297kj
81rpm
39%
17mph
Sunday 8/4/19 @ 6:50 PM
✅
433kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 7:55 AM
286kj
83rpm
39%
17mph
Friday 10/19/18 @ 12:24 PM
✅
87kj
83rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 10/2/18 @ 7:58 AM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Denis Morton
✅ 184 kj
Tuesday 10/18/22
137 kj
Thursday 11/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Wednesday 6/9/21
301 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Tuesday 2/9/21
273 kj
Thursday 4/22/21
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Monday 2/15/21
58 kj
Sunday 3/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 391 kj
Wednesday 7/10/19
283 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 409 kj
Tuesday 9/8/20
291 kj
Sunday 8/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Monday 12/30/19
293 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Wednesday 11/20/19
297 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Sunday 8/4/19
286 kj
Tuesday 10/29/19
10 min Low Impact Ride
Emma Lovewell
✅ 87 kj
Friday 10/19/18
kj
Tuesday 10/2/18