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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
88 🔥
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
4
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Tuesday 10/18/22 @ 3:57 PM
✅
184
kj
79
rpm
39
%
16
mph
30 min Low Impact Ride
Denis Morton
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Share
Thursday 11/3/22 @ 7:58 AM
137
kj
81
rpm
34
%
14
mph
Wednesday 6/9/21 @ 3:58 PM
✅
424
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 8/5/21 @ 8:2 AM
301
kj
89
rpm
37
%
17
mph
Tuesday 2/9/21 @ 6:28 PM
✅
404
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/22/21 @ 8:47 AM
273
kj
85
rpm
37
%
16
mph
Monday 2/15/21 @ 9:36 PM
✅
72
kj
83
rpm
41
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 3/29/20 @ 4:34 PM
58
kj
86
rpm
36
%
16
mph
Wednesday 7/10/19 @ 3:15 PM
✅
391
kj
91
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 4/28/20 @ 9:8 AM
283
kj
85
rpm
35
%
15
mph
Tuesday 9/8/20 @ 6:24 PM
✅
409
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 8/9/20 @ 4:50 PM
291
kj
86
rpm
38
%
17
mph
Monday 12/30/19 @ 1:22 PM
✅
419
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/12/20 @ 8:5 AM
293
kj
83
rpm
39
%
17
mph
Wednesday 11/20/19 @ 11:39 PM
✅
444
kj
81
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 10:0 AM
297
kj
81
rpm
39
%
17
mph
Sunday 8/4/19 @ 6:50 PM
✅
433
kj
84
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/29/19 @ 7:55 AM
286
kj
83
rpm
39
%
17
mph
Friday 10/19/18 @ 12:24 PM
✅
87
kj
83
rpm
43
%
19
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 10/2/18 @ 7:58 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
88 🔥
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
4
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
184
kj
Tuesday 10/18/22
137
kj
Thursday 11/3/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Wednesday 6/9/21
301
kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
404
kj
Tuesday 2/9/21
273
kj
Thursday 4/22/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
72
kj
Monday 2/15/21
58
kj
Sunday 3/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
391
kj
Wednesday 7/10/19
283
kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
409
kj
Tuesday 9/8/20
291
kj
Sunday 8/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
419
kj
Monday 12/30/19
293
kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
444
kj
Wednesday 11/20/19
297
kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
433
kj
Sunday 8/4/19
286
kj
Tuesday 10/29/19
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
87
kj
Friday 10/19/18
kj
Tuesday 10/2/18
Previous Workouts
Next Workouts