Shake and Bake
VS
Workouts
Saturday 4/10/21 @ 10:23 PM
✅
166kj
90rpm
40%
18mph
Wednesday 7/20/22 @ 7:56 PM
101kj
85rpm
34%
15mph
Thursday 11/28/19 @ 4:50 PM
✅
403kj
83rpm
45%
19mph
Sunday 11/29/20 @ 9:41 PM
245kj
80rpm
37%
16mph
Saturday 2/22/20 @ 6:16 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 6:0 PM
✅
380kj
85rpm
38%
17mph
Wednesday 4/29/20 @ 4:32 PM
✅
263kj
84rpm
44%
19mph
Tuesday 4/21/20 @ 10:7 PM
172kj
81rpm
37%
16mph
Tuesday 12/31/19 @ 3:26 PM
✅
245kj
84rpm
42%
18mph
Tuesday 12/31/19 @ 3:30 PM
200kj
77rpm
41%
17mph
Friday 11/22/19 @ 5:38 PM
✅
273kj
88rpm
43%
19mph
Tuesday 12/3/19 @ 9:29 PM
161kj
84rpm
36%
16mph
Friday 6/21/19 @ 8:52 AM
✅
453kj
87rpm
45%
20mph
Monday 9/23/19 @ 7:46 PM
285kj
84rpm
38%
16mph
Tuesday 1/29/19 @ 9:38 PM
✅
410kj
88rpm
43%
19mph
Friday 2/1/19 @ 9:36 PM
215kj
87rpm
33%
15mph
Tuesday 7/3/18 @ 6:29 PM
✅
455kj
84rpm
47%
20mph
Wednesday 7/4/18 @ 1:28 PM
273kj
79rpm
40%
16mph
Monday 4/2/18 @ 6:13 PM
✅
482kj
79rpm
44%
18mph
Friday 7/27/18 @ 7:20 PM
274kj
81rpm
34%
14mph
allwithnmyhands
Huntsville, AL; STL, MO
191
🔥
VS
alwayslivehappy
#PMCT
5
Workouts
101
kj
Wednesday 7/20/22
kj
Saturday 2/22/20
172
kj
Tuesday 4/21/20
161
kj
Tuesday 12/3/19
215
kj
Friday 2/1/19
273
kj
Wednesday 7/4/18
274
kj
Friday 7/27/18