Shake and Bake
VS
Workouts
Saturday 4/27/19 @ 2:41 PM
✅
716kj
84rpm
45%
20mph
Saturday 2/6/21 @ 6:29 PM
551kj
81rpm
41%
18mph
Thursday 5/21/20 @ 3:38 PM
71kj
94rpm
37%
17mph
Tuesday 1/22/19 @ 2:5 AM
✅
74kj
95rpm
38%
18mph
Monday 5/4/20 @ 6:28 PM
✅
73kj
91rpm
38%
17mph
Friday 5/8/20 @ 1:19 PM
44kj
72rpm
37%
14mph
Thursday 11/28/19 @ 4:50 PM
✅
403kj
83rpm
45%
19mph
Sunday 12/22/19 @ 5:1 PM
365kj
89rpm
41%
18mph
Thursday 8/8/19 @ 8:59 PM
✅
300kj
84rpm
46%
20mph
Saturday 11/2/19 @ 5:31 PM
224kj
83rpm
41%
18mph
Friday 6/28/19 @ 3:59 PM
✅
277kj
88rpm
43%
19mph
Monday 4/8/19 @ 1:34 PM
270kj
88rpm
43%
19mph
Saturday 6/1/19 @ 5:15 PM
✅
262kj
82rpm
52%
22mph
Monday 1/1/18 @ 10:7 PM
246kj
93rpm
47%
22mph
Wednesday 5/30/18 @ 3:3 PM
102kj
70rpm
53%
20mph
Tuesday 6/12/18 @ 2:25 PM
✅
103kj
73rpm
52%
20mph
Friday 10/19/18 @ 1:25 PM
✅
147kj
81rpm
41%
18mph
Sunday 12/9/18 @ 6:20 PM
146kj
86rpm
40%
18mph
Tuesday 4/17/18 @ 11:53 PM
✅
395kj
73rpm
49%
19mph
Wednesday 4/18/18 @ 1:57 AM
354kj
79rpm
42%
17mph
allwithnmyhands
Huntsville, AL; STL, MO
88
🔥
VS
akliz
Alaska #PMCT
69
Workouts
551
kj
Saturday 2/6/21
224
kj
Saturday 11/2/19
270
kj
Monday 4/8/19