Shake and Bake

Workouts

Monday 1/22/24 @ 1:7 PM
79kj
62rpm
39%
13mph
20 min R&B Ride
Alex Toussaint
Monday 1/29/24 @ 11:5 AM
βœ…
388kj
64rpm
65%
20mph
Saturday 10/15/22 @ 7:16 PM
49kj
76rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Monday 8/2/21 @ 1:24 AM
βœ…
91kj
56rpm
55%
17mph
Saturday 3/26/22 @ 12:36 AM
50kj
56rpm
45%
15mph
10 min Climb Ride
Ben Alldis
Monday 5/9/22 @ 9:50 AM
βœ…
212kj
77rpm
65%
26mph
Wednesday 3/23/22 @ 1:37 AM
108kj
60rpm
46%
15mph
20 min Hip Hop Ride
Kendall Toole
Saturday 1/1/22 @ 2:40 AM
βœ…
338kj
77rpm
59%
23mph
Saturday 1/29/22 @ 1:27 AM
66kj
47rpm
59%
16mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 1/22/22 @ 1:30 PM
βœ…
174kj
64rpm
69%
22mph
Monday 1/17/22 @ 12:47 PM
53kj
56rpm
47%
15mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 9/14/21 @ 9:49 AM
βœ…
169kj
74rpm
62%
23mph
Friday 12/31/21 @ 3:42 PM
35kj
62rpm
38%
13mph
10 min Climb Ride
Bradley Rose
Monday 12/13/21 @ 11:36 AM
βœ…
144kj
69rpm
59%
21mph
Friday 12/31/21 @ 2:28 PM
42kj
46rpm
50%
14mph
10 min Climb Ride
Ally Love
Monday 5/17/21 @ 12:16 PM
βœ…
150kj
55rpm
70%
22mph

Workouts

20 min R&B Ride
Alex Toussaint
79 kj
Monday 1/22/24
βœ… 388 kj
Monday 1/29/24
10 min Low Impact Ride
Denis Morton
49 kj
Saturday 10/15/22
βœ… 91 kj
Monday 8/2/21
10 min Climb Ride
Ben Alldis
50 kj
Saturday 3/26/22
βœ… 212 kj
Monday 5/9/22
20 min Hip Hop Ride
Kendall Toole
108 kj
Wednesday 3/23/22
βœ… 338 kj
Saturday 1/1/22
10 min Climb Ride
Robin ArzΓ³n
66 kj
Saturday 1/29/22
βœ… 174 kj
Saturday 1/22/22
10 min Climb Ride
Tunde Oyeneyin
53 kj
Monday 1/17/22
βœ… 169 kj
Tuesday 9/14/21
10 min Climb Ride
Bradley Rose
35 kj
Friday 12/31/21
βœ… 144 kj
Monday 12/13/21
10 min Climb Ride
Ally Love
42 kj
Friday 12/31/21
βœ… 150 kj
Monday 5/17/21