Shake and Bake
Workouts
Wednesday 7/12/23 @ 12:50 PM
164kj
77rpm
38%
15mph
Thursday 2/9/23 @ 11:7 AM
✅
180kj
80rpm
38%
16mph
Saturday 7/1/23 @ 5:39 PM
173kj
79rpm
38%
16mph
Tuesday 7/6/21 @ 10:35 AM
✅
183kj
81rpm
38%
16mph
Tuesday 4/4/23 @ 12:15 AM
95kj
58rpm
46%
14mph
Wednesday 4/14/21 @ 9:20 PM
✅
121kj
72rpm
41%
16mph
Monday 7/11/22 @ 4:19 PM
✅
190kj
71rpm
42%
16mph
Monday 7/11/22 @ 9:58 AM
188kj
77rpm
38%
15mph
Wednesday 7/6/22 @ 1:36 PM
235kj
68rpm
40%
15mph
Monday 8/16/21 @ 10:2 AM
✅
264kj
83rpm
37%
16mph
Saturday 5/21/22 @ 12:6 PM
142kj
84rpm
33%
15mph
Wednesday 7/14/21 @ 9:59 AM
✅
165kj
81rpm
37%
16mph
Friday 4/29/22 @ 1:44 PM
✅
300kj
84rpm
34%
15mph
Tuesday 6/15/21 @ 9:17 AM
291kj
82rpm
35%
15mph
Tuesday 4/12/22 @ 4:41 PM
222kj
76rpm
37%
15mph
Thursday 5/27/21 @ 2:6 PM
✅
222kj
87rpm
34%
15mph
Saturday 4/9/22 @ 10:19 PM
✅
152kj
74rpm
37%
15mph
Thursday 5/20/21 @ 9:34 AM
141kj
65rpm
41%
15mph
Monday 1/3/22 @ 3:25 PM
84kj
60rpm
41%
13mph
Thursday 7/1/21 @ 10:18 AM
✅
122kj
69rpm
44%
16mph
Workouts
164
kj
Wednesday 7/12/23
173
kj
Saturday 7/1/23
235
kj
Wednesday 7/6/22
142
kj
Saturday 5/21/22
291
kj
Tuesday 6/15/21
222
kj
Tuesday 4/12/22
141
kj
Thursday 5/20/21