Shake and Bake

Workouts

Tuesday 5/16/23 @ 11:4 AM
242kj
75rpm
39%
15mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 8/22/23 @ 4:9 PM
βœ…
318kj
73rpm
44%
17mph
Tuesday 12/20/22 @ 12:48 AM
75kj
64rpm
42%
15mph
15 min AFO Ride: Latto
Robin ArzΓ³n
Saturday 8/20/22 @ 10:46 AM
βœ…
146kj
77rpm
48%
20mph
Saturday 11/5/22 @ 3:50 PM
152kj
59rpm
46%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:57 PM
βœ…
243kj
70rpm
48%
18mph
Wednesday 5/4/22 @ 2:14 PM
59kj
59rpm
48%
16mph
10 min Climb Ride
Ben Alldis
Saturday 3/7/20 @ 8:55 PM
βœ…
80kj
69rpm
48%
18mph
Saturday 3/19/22 @ 3:7 AM
54kj
59rpm
46%
15mph
10 min Climb Ride
Ben Alldis
Monday 1/13/20 @ 7:4 PM
βœ…
64kj
55rpm
51%
16mph
Wednesday 3/9/22 @ 1:31 AM
52kj
50rpm
52%
15mph
10 min Climb Ride
Jenn Sherman
Friday 12/20/19 @ 11:10 PM
βœ…
92kj
62rpm
56%
19mph
Saturday 1/29/22 @ 7:55 PM
114kj
49rpm
44%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
βœ…
186kj
60rpm
47%
16mph
Sunday 1/23/22 @ 4:59 PM
127kj
60rpm
41%
13mph
30 min Feel Good Ride
Ally Love
Sunday 1/23/22 @ 4:57 PM
βœ…
305kj
75rpm
50%
20mph
Monday 1/17/22 @ 1:11 PM
82kj
58rpm
46%
15mph
15 min Boss Ride
Ally Love
Monday 1/17/22 @ 3:38 PM
βœ…
189kj
71rpm
56%
22mph
Monday 1/17/22 @ 2:15 PM
63kj
55rpm
42%
13mph
15 min HIIT Ride
Ally Love
Thursday 9/23/21 @ 12:43 PM
βœ…
149kj
76rpm
48%
20mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
242 kj
Tuesday 5/16/23
βœ… 318 kj
Tuesday 8/22/23
15 min AFO Ride: Latto
Robin ArzΓ³n
75 kj
Tuesday 12/20/22
βœ… 146 kj
Saturday 8/20/22
30 min AFO Ride: Migos
Alex Toussaint
152 kj
Saturday 11/5/22
βœ… 243 kj
Friday 7/2/21
10 min Climb Ride
Ben Alldis
59 kj
Wednesday 5/4/22
βœ… 80 kj
Saturday 3/7/20
10 min Climb Ride
Ben Alldis
54 kj
Saturday 3/19/22
βœ… 64 kj
Monday 1/13/20
10 min Climb Ride
Jenn Sherman
52 kj
Wednesday 3/9/22
βœ… 92 kj
Friday 12/20/19
30 min Megan Thee Stallion Ride
Kendall Toole
114 kj
Saturday 1/29/22
βœ… 186 kj
Friday 3/5/21
30 min Feel Good Ride
Ally Love
127 kj
Sunday 1/23/22
βœ… 305 kj
Sunday 1/23/22
15 min Boss Ride
Ally Love
82 kj
Monday 1/17/22
βœ… 189 kj
Monday 1/17/22
15 min HIIT Ride
Ally Love
63 kj
Monday 1/17/22
βœ… 149 kj
Thursday 9/23/21