Shake and Bake

Workouts

Wednesday 12/13/23 @ 12:55 PM
✅
155kj
75rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 12/12/23 @ 12:16 PM
119kj
78rpm
33%
13mph
Monday 11/6/23 @ 11:45 AM
✅
160kj
76rpm
38%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 12:7 AM
129kj
79rpm
33%
14mph
Monday 10/16/23 @ 1:13 PM
✅
254kj
69rpm
41%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 12:40 PM
124kj
76rpm
27%
11mph
Saturday 9/30/23 @ 10:16 PM
✅
242kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 1:55 PM
122kj
73rpm
28%
11mph
Wednesday 7/5/23 @ 12:33 PM
✅
180kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 2:6 PM
138kj
77rpm
34%
14mph
Saturday 9/24/22 @ 12:0 PM
✅
350kj
70rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 1:25 PM
252kj
73rpm
35%
13mph
Saturday 11/5/22 @ 3:50 PM
152kj
59rpm
46%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 11/1/22 @ 10:37 PM
✅
166kj
65rpm
43%
15mph
Friday 5/20/22 @ 3:41 PM
✅
153kj
86rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 9:14 AM
88kj
80rpm
27%
12mph
Friday 5/6/22 @ 3:34 PM
51kj
67rpm
30%
11mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/4/21 @ 1:15 PM
✅
71kj
80rpm
30%
13mph
Sunday 4/10/22 @ 3:25 AM
✅
95kj
75rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Sunday 2/28/21 @ 1:46 PM
66kj
74rpm
32%
12mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 155 kj
Wednesday 12/13/23
119 kj
Tuesday 12/12/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 160 kj
Monday 11/6/23
129 kj
Wednesday 12/14/22
45 min Power Zone Ride
Denis Morton
✅ 254 kj
Monday 10/16/23
124 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Saturday 9/30/23
122 kj
Saturday 9/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 180 kj
Wednesday 7/5/23
138 kj
Sunday 9/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Saturday 9/24/22
252 kj
Sunday 1/29/23
30 min AFO Ride: Migos
Alex Toussaint
152 kj
Saturday 11/5/22
✅ 166 kj
Tuesday 11/1/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 153 kj
Friday 5/20/22
88 kj
Thursday 3/25/21
20 min Low Impact Ride
Matt Wilpers
51 kj
Friday 5/6/22
✅ 71 kj
Sunday 4/4/21
20 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Sunday 4/10/22
66 kj
Sunday 2/28/21