Ricky
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Shake and Bake
allthisthat_3rd
💜 NC via 🌴305🌴 #BGM 💜
21
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
28 🔥
Beat allthisthat_3rd
Workouts
Previous Workouts
Tuesday 11/1/22 @ 9:43 PM
✅
125
kj
63
rpm
46
%
16
mph
20 min Tabata Ride
Ally Love
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Share
Thursday 4/1/21 @ 10:17 AM
121
kj
70
rpm
40
%
15
mph
Tuesday 10/18/22 @ 8:32 PM
109
kj
60
rpm
46
%
15
mph
20 min Tabata Ride
Tunde Oyeneyin
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Thursday 7/2/20 @ 11:0 AM
✅
129
kj
70
rpm
43
%
16
mph
Sunday 6/12/22 @ 10:13 PM
✅
314
kj
75
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 4/18/23 @ 1:10 AM
183
kj
66
rpm
39
%
14
mph
Monday 1/17/22 @ 1:31 PM
54
kj
49
rpm
41
%
11
mph
15 min Tabata Ride
Tunde Oyeneyin
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Share
Thursday 6/16/22 @ 8:28 PM
✅
82
kj
74
rpm
38
%
15
mph
Friday 5/6/22 @ 2:45 PM
227
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 7/1/21 @ 11:32 AM
✅
232
kj
78
rpm
37
%
15
mph
Tuesday 4/5/22 @ 4:57 PM
148
kj
70
rpm
46
%
17
mph
20 min FTP Test Ride
Denis Morton
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Share
Thursday 6/3/21 @ 2:31 PM
✅
155
kj
77
rpm
44
%
18
mph
Saturday 3/26/22 @ 12:36 AM
50
kj
56
rpm
45
%
15
mph
10 min Climb Ride
Ben Alldis
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Saturday 4/18/20 @ 3:10 PM
✅
50
kj
49
rpm
51
%
15
mph
Saturday 1/29/22 @ 1:39 AM
82
kj
68
rpm
36
%
14
mph
20 min Recovery Ride
Ally Love
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Share
Wednesday 9/16/20 @ 11:15 AM
✅
94
kj
78
rpm
35
%
14
mph
Monday 1/17/22 @ 12:47 PM
53
kj
56
rpm
47
%
15
mph
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
Sunday 3/28/21 @ 3:33 PM
✅
68
kj
64
rpm
48
%
17
mph
Previous Workouts
allthisthat_3rd
💜 NC via 🌴305🌴 #BGM 💜
21
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
28 🔥
Beat allthisthat_3rd
Workouts
Previous Workouts
20 min Tabata Ride
Ally Love
View Class
Share
✅
125
kj
Tuesday 11/1/22
121
kj
Thursday 4/1/21
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
109
kj
Tuesday 10/18/22
✅
129
kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
314
kj
Sunday 6/12/22
183
kj
Tuesday 4/18/23
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
54
kj
Monday 1/17/22
✅
82
kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
227
kj
Friday 5/6/22
✅
232
kj
Thursday 7/1/21
20 min FTP Test Ride
Denis Morton
View Class
Share
148
kj
Tuesday 4/5/22
✅
155
kj
Thursday 6/3/21
10 min Climb Ride
Ben Alldis
View Class
Share
50
kj
Saturday 3/26/22
✅
50
kj
Saturday 4/18/20
20 min Recovery Ride
Ally Love
View Class
Share
82
kj
Saturday 1/29/22
✅
94
kj
Wednesday 9/16/20
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
53
kj
Monday 1/17/22
✅
68
kj
Sunday 3/28/21
Previous Workouts