Shake and Bake

Workouts

Tuesday 11/1/22 @ 9:43 PM
✅
125kj
63rpm
46%
16mph
20 min Tabata Ride
Ally Love
Thursday 4/1/21 @ 10:17 AM
121kj
70rpm
40%
15mph
Tuesday 10/18/22 @ 8:32 PM
109kj
60rpm
46%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 7/2/20 @ 11:0 AM
✅
129kj
70rpm
43%
16mph
Sunday 6/12/22 @ 10:13 PM
✅
314kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/18/23 @ 1:10 AM
183kj
66rpm
39%
14mph
Monday 1/17/22 @ 1:31 PM
54kj
49rpm
41%
11mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 6/16/22 @ 8:28 PM
✅
82kj
74rpm
38%
15mph
Friday 5/6/22 @ 2:45 PM
227kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/1/21 @ 11:32 AM
✅
232kj
78rpm
37%
15mph
Tuesday 4/5/22 @ 4:57 PM
148kj
70rpm
46%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 6/3/21 @ 2:31 PM
✅
155kj
77rpm
44%
18mph
Saturday 3/26/22 @ 12:36 AM
50kj
56rpm
45%
15mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:10 PM
✅
50kj
49rpm
51%
15mph
Saturday 1/29/22 @ 1:39 AM
82kj
68rpm
36%
14mph
20 min Recovery Ride
Ally Love
Wednesday 9/16/20 @ 11:15 AM
✅
94kj
78rpm
35%
14mph
Monday 1/17/22 @ 12:47 PM
53kj
56rpm
47%
15mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 3:33 PM
✅
68kj
64rpm
48%
17mph

Workouts

20 min Tabata Ride
Ally Love
✅ 125 kj
Tuesday 11/1/22
121 kj
Thursday 4/1/21
20 min Tabata Ride
Tunde Oyeneyin
109 kj
Tuesday 10/18/22
✅ 129 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 314 kj
Sunday 6/12/22
183 kj
Tuesday 4/18/23
15 min Tabata Ride
Tunde Oyeneyin
54 kj
Monday 1/17/22
✅ 82 kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Friday 5/6/22
✅ 232 kj
Thursday 7/1/21
20 min FTP Test Ride
Denis Morton
148 kj
Tuesday 4/5/22
✅ 155 kj
Thursday 6/3/21
10 min Climb Ride
Ben Alldis
50 kj
Saturday 3/26/22
✅ 50 kj
Saturday 4/18/20
20 min Recovery Ride
Ally Love
82 kj
Saturday 1/29/22
✅ 94 kj
Wednesday 9/16/20
10 min Climb Ride
Tunde Oyeneyin
53 kj
Monday 1/17/22
✅ 68 kj
Sunday 3/28/21