Shake and Bake

Workouts

Wednesday 3/1/23 @ 7:3 AM
257kj
65rpm
45%
18mph
30 min 80s Ride
Bradley Rose
Sunday 12/11/22 @ 8:27 AM
✅
362kj
82rpm
50%
21mph
Saturday 12/3/22 @ 8:58 PM
224kj
72rpm
53%
20mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 7:38 AM
✅
276kj
82rpm
53%
22mph
Tuesday 11/29/22 @ 8:46 PM
206kj
66rpm
55%
20mph
20 min 80s Pop Ride
Kendall Toole
Saturday 10/1/22 @ 2:29 AM
✅
262kj
79rpm
53%
22mph
Wednesday 7/14/21 @ 9:8 PM
254kj
0rpm
0%
0mph
30 min 80s Ride
Leanne Hainsby
Friday 4/30/21 @ 7:39 AM
✅
331kj
84rpm
48%
21mph
Monday 3/8/21 @ 6:49 PM
264kj
71rpm
49%
19mph
30 min 80s Ride
Ben Alldis
Monday 3/8/21 @ 7:40 AM
✅
420kj
82rpm
54%
22mph
Friday 2/26/21 @ 2:55 PM
163kj
68rpm
48%
18mph
20 min 80s Ride
Hannah Frankson
Monday 3/1/21 @ 7:20 AM
✅
258kj
80rpm
54%
22mph
Monday 2/8/21 @ 9:37 PM
75kj
70rpm
46%
18mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/2/20 @ 2:57 AM
✅
76kj
89rpm
39%
18mph
Saturday 1/9/21 @ 1:57 PM
211kj
73rpm
44%
17mph
30 min 80s Rock Ride
Ben Alldis
Saturday 1/9/21 @ 1:39 AM
✅
376kj
82rpm
51%
22mph
Friday 7/3/20 @ 5:25 PM
280kj
71rpm
50%
19mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 11:21 PM
✅
354kj
78rpm
52%
21mph
Friday 3/13/20 @ 9:55 PM
278kj
73rpm
49%
19mph
30 min Women of Rock Ride
Jenn Sherman
Monday 3/16/20 @ 11:7 PM
✅
340kj
78rpm
51%
21mph

Workouts

30 min 80s Ride
Bradley Rose
257 kj
Wednesday 3/1/23
✅ 362 kj
Sunday 12/11/22
20 min Holiday Party Ride
Bradley Rose
224 kj
Saturday 12/3/22
✅ 276 kj
Tuesday 12/7/21
20 min 80s Pop Ride
Kendall Toole
206 kj
Tuesday 11/29/22
✅ 262 kj
Saturday 10/1/22
30 min 80s Ride
Leanne Hainsby
254 kj
Wednesday 7/14/21
✅ 331 kj
Friday 4/30/21
30 min 80s Ride
Ben Alldis
264 kj
Monday 3/8/21
✅ 420 kj
Monday 3/8/21
20 min 80s Ride
Hannah Frankson
163 kj
Friday 2/26/21
✅ 258 kj
Monday 3/1/21
10 min Low Impact Ride
Leanne Hainsby
75 kj
Monday 2/8/21
✅ 76 kj
Wednesday 9/2/20
30 min 80s Rock Ride
Ben Alldis
211 kj
Saturday 1/9/21
✅ 376 kj
Saturday 1/9/21
30 min Whitney Houston Ride
Ally Love
280 kj
Friday 7/3/20
✅ 354 kj
Sunday 7/5/20
30 min Women of Rock Ride
Jenn Sherman
278 kj
Friday 3/13/20
✅ 340 kj
Monday 3/16/20