Shake and Bake

Workouts

Friday 4/29/22 @ 10:59 PM
✅
145kj
65rpm
47%
17mph
20 min Fall Out Boy Ride
Ben Alldis
Sunday 7/23/23 @ 6:30 PM
131kj
78rpm
41%
17mph
Thursday 5/11/23 @ 10:34 PM
43kj
67rpm
31%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/5/23 @ 3:24 PM
✅
73kj
82rpm
41%
18mph
Sunday 10/23/22 @ 10:16 PM
✅
282kj
68rpm
52%
19mph
30 min 80s Ride
Sam Yo
Sunday 10/23/22 @ 4:54 PM
155kj
77rpm
37%
15mph
Sunday 2/20/22 @ 8:10 PM
✅
111kj
64rpm
49%
17mph
15 min 80s Ride
Robin ArzĂłn
Saturday 10/22/22 @ 11:31 AM
107kj
78rpm
42%
17mph
Friday 3/20/20 @ 5:20 PM
✅
262kj
70rpm
50%
19mph
30 min Together We Ride
Robin ArzĂłn
Saturday 4/23/22 @ 4:0 PM
253kj
74rpm
49%
19mph
Tuesday 11/10/20 @ 4:9 PM
✅
282kj
67rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
251kj
64rpm
54%
19mph
Tuesday 11/3/20 @ 12:36 AM
✅
110kj
66rpm
42%
15mph
20 min 90s Ride
Jess King
Tuesday 11/3/20 @ 1:27 AM
kj
rpm
%
0mph
Saturday 9/12/20 @ 1:48 AM
✅
284kj
67rpm
52%
19mph
30 min Together We Ride
Robin ArzĂłn
Monday 9/21/20 @ 11:47 PM
216kj
69rpm
48%
17mph
Saturday 3/14/20 @ 11:13 PM
134kj
64rpm
47%
17mph
20 min WHM Celebration Ride
Denis Morton
Friday 4/10/20 @ 11:48 PM
✅
152kj
72rpm
47%
18mph
Saturday 2/29/20 @ 9:7 PM
✅
353kj
72rpm
46%
18mph
45 min 80s Pop Ride
Denis Morton
Saturday 6/8/19 @ 9:58 PM
268kj
73rpm
40%
16mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
✅ 145 kj
Friday 4/29/22
131 kj
Sunday 7/23/23
Extra 10: Low Impact Ride
Cody Rigsby
43 kj
Thursday 5/11/23
✅ 73 kj
Sunday 3/5/23
30 min 80s Ride
Sam Yo
✅ 282 kj
Sunday 10/23/22
155 kj
Sunday 10/23/22
15 min 80s Ride
Robin ArzĂłn
✅ 111 kj
Sunday 2/20/22
107 kj
Saturday 10/22/22
30 min Together We Ride
Robin ArzĂłn
✅ 262 kj
Friday 3/20/20
253 kj
Saturday 4/23/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 282 kj
Tuesday 11/10/20
251 kj
Tuesday 11/10/20
20 min 90s Ride
Jess King
✅ 110 kj
Tuesday 11/3/20
kj
Tuesday 11/3/20
30 min Together We Ride
Robin ArzĂłn
✅ 284 kj
Saturday 9/12/20
216 kj
Monday 9/21/20
20 min WHM Celebration Ride
Denis Morton
134 kj
Saturday 3/14/20
✅ 152 kj
Friday 4/10/20
45 min 80s Pop Ride
Denis Morton
✅ 353 kj
Saturday 2/29/20
268 kj
Saturday 6/8/19