Shake and Bake

Workouts

Wednesday 11/2/22 @ 9:20 AM
62kj
67rpm
44%
17mph
Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 3/15/23 @ 6:36 PM
✅
100kj
90rpm
44%
20mph
Monday 1/4/21 @ 2:21 AM
✅
186kj
67rpm
57%
21mph
15 min 80s Ride
Jenn Sherman
Sunday 3/5/23 @ 2:34 PM
143kj
81rpm
46%
19mph
Sunday 11/6/22 @ 9:8 PM
109kj
65rpm
43%
16mph
20 min HIIT Ride
Ben Alldis
Thursday 11/3/22 @ 7:25 PM
✅
292kj
91rpm
50%
23mph
Sunday 11/6/22 @ 8:49 PM
46kj
65rpm
40%
15mph
10 min Low Impact Ride
Ben Alldis
Saturday 10/22/22 @ 3:39 AM
✅
57kj
89rpm
35%
16mph
Tuesday 11/2/21 @ 9:5 PM
144kj
62rpm
42%
15mph
30 min Big Sur Ride
Denis Morton
Sunday 10/23/22 @ 5:22 AM
✅
311kj
88rpm
46%
20mph
Thursday 8/13/20 @ 3:53 PM
59kj
70rpm
42%
16mph
10 min Climb Ride
Ally Love
Sunday 5/29/22 @ 2:19 PM
✅
132kj
73rpm
56%
22mph
Tuesday 1/19/21 @ 4:10 PM
55kj
67rpm
41%
16mph
10 min Climb Ride
Ben Alldis
Sunday 5/15/22 @ 5:52 PM
✅
116kj
83rpm
49%
21mph
Saturday 9/19/20 @ 8:37 PM
66kj
72rpm
43%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 4/27/22 @ 5:45 PM
✅
100kj
80rpm
37%
19mph
Friday 4/8/22 @ 2:30 AM
46kj
66rpm
39%
15mph
10 min Low Impact Ride
Bradley Rose
Sunday 4/24/22 @ 5:29 PM
✅
78kj
84rpm
33%
18mph
Monday 5/18/20 @ 2:58 PM
69kj
69rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Sunday 3/20/22 @ 3:0 PM
✅
117kj
76rpm
44%
21mph

Workouts

Extra 10: Low Impact Ride
Leanne Hainsby
62 kj
Wednesday 11/2/22
✅ 100 kj
Wednesday 3/15/23
15 min 80s Ride
Jenn Sherman
✅ 186 kj
Monday 1/4/21
143 kj
Sunday 3/5/23
20 min HIIT Ride
Ben Alldis
109 kj
Sunday 11/6/22
✅ 292 kj
Thursday 11/3/22
10 min Low Impact Ride
Ben Alldis
46 kj
Sunday 11/6/22
✅ 57 kj
Saturday 10/22/22
30 min Big Sur Ride
Denis Morton
144 kj
Tuesday 11/2/21
✅ 311 kj
Sunday 10/23/22
10 min Climb Ride
Ally Love
59 kj
Thursday 8/13/20
✅ 132 kj
Sunday 5/29/22
10 min Climb Ride
Ben Alldis
55 kj
Tuesday 1/19/21
✅ 116 kj
Sunday 5/15/22
10 min Low Impact Ride
Leanne Hainsby
66 kj
Saturday 9/19/20
✅ 100 kj
Wednesday 4/27/22
10 min Low Impact Ride
Bradley Rose
46 kj
Friday 4/8/22
✅ 78 kj
Sunday 4/24/22
10 min Climb Ride
Ben Alldis
69 kj
Monday 5/18/20
✅ 117 kj
Sunday 3/20/22