Shake and Bake

Workouts

Wednesday 8/4/21 @ 6:54 PM
18kj
35rpm
25%
5mph
30 min Big Sur Ride
Denis Morton
Friday 10/29/21 @ 10:37 AM
✅
280kj
79rpm
46%
19mph
Thursday 4/16/20 @ 9:15 PM
148kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/19/21 @ 10:30 AM
✅
303kj
83rpm
47%
20mph
Friday 7/17/20 @ 10:4 PM
147kj
79rpm
36%
15mph
30 min New Wave Ride
Christine D'Ercole
Thursday 8/8/19 @ 12:9 PM
✅
364kj
76rpm
53%
21mph
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:1 PM
✅
375kj
81rpm
52%
22mph
Monday 5/4/20 @ 8:35 PM
143kj
77rpm
36%
14mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:56 PM
✅
274kj
80rpm
46%
19mph
Saturday 4/25/20 @ 10:3 PM
164kj
79rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
272kj
82rpm
45%
19mph
Monday 2/24/20 @ 11:35 PM
118kj
85rpm
29%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 4/7/20 @ 4:50 PM
✅
283kj
88rpm
42%
19mph
Sunday 2/16/20 @ 8:25 PM
216kj
82rpm
35%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 2/28/20 @ 11:31 AM
✅
397kj
79rpm
46%
19mph
Friday 2/21/20 @ 3:40 PM
144kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 11:41 AM
✅
254kj
72rpm
48%
18mph
Friday 11/1/19 @ 2:35 PM
177kj
85rpm
30%
13mph
45 min Halloween Ride
Christine D'Ercole
Thursday 10/31/19 @ 10:19 AM
✅
428kj
77rpm
47%
19mph

Workouts

30 min Big Sur Ride
Denis Morton
18 kj
Wednesday 8/4/21
✅ 280 kj
Friday 10/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 4/16/20
✅ 303 kj
Thursday 8/19/21
30 min New Wave Ride
Christine D'Ercole
147 kj
Friday 7/17/20
✅ 364 kj
Thursday 8/8/19
30 min Lizzo Ride
Robin Arzón
137 kj
Saturday 8/3/19
✅ 375 kj
Saturday 8/3/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
143 kj
Monday 5/4/20
✅ 274 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
164 kj
Saturday 4/25/20
✅ 272 kj
Saturday 4/25/20
30 min 90s Hip Hop Ride
Robin Arzón
118 kj
Monday 2/24/20
✅ 283 kj
Tuesday 4/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
216 kj
Sunday 2/16/20
✅ 397 kj
Friday 2/28/20
30 min XOXO, Cody
Cody Rigsby
144 kj
Friday 2/21/20
✅ 254 kj
Friday 1/24/20
45 min Halloween Ride
Christine D'Ercole
177 kj
Friday 11/1/19
✅ 428 kj
Thursday 10/31/19