Shake and Bake
Workouts
Friday 12/13/19 @ 3:46 PM
602kj
82rpm
40%
17mph
Saturday 5/9/20 @ 3:58 PM
✅
671kj
75rpm
44%
18mph
Friday 3/12/21 @ 11:57 AM
✅
325kj
80rpm
41%
17mph
Sunday 2/2/20 @ 5:49 PM
285kj
74rpm
42%
16mph
Wednesday 4/8/20 @ 3:58 PM
513kj
85rpm
37%
16mph
Saturday 4/11/20 @ 4:5 PM
✅
618kj
76rpm
42%
17mph
Thursday 11/19/20 @ 1:33 AM
260kj
75rpm
39%
16mph
Sunday 1/24/21 @ 6:27 PM
✅
295kj
74rpm
41%
17mph
Tuesday 1/19/21 @ 3:3 PM
266kj
87rpm
36%
16mph
Sunday 1/24/21 @ 5:21 PM
✅
304kj
77rpm
41%
17mph
Thursday 8/13/20 @ 6:45 PM
✅
247kj
73rpm
47%
18mph
Thursday 8/13/20 @ 7:11 PM
168kj
69rpm
42%
15mph
Friday 7/3/20 @ 1:45 PM
✅
200kj
85rpm
39%
17mph
Saturday 7/4/20 @ 9:57 PM
197kj
71rpm
43%
16mph
Wednesday 4/29/20 @ 10:58 AM
376kj
84rpm
38%
16mph
Tuesday 5/5/20 @ 2:26 AM
✅
397kj
74rpm
40%
16mph
Saturday 4/20/19 @ 1:56 PM
✅
58kj
77rpm
39%
16mph
Friday 4/19/19 @ 9:11 PM
39kj
72rpm
35%
13mph
Monday 5/7/18 @ 2:14 PM
✅
59kj
89rpm
36%
16mph
Thursday 4/4/19 @ 4:45 PM
24kj
64rpm
30%
10mph
Workouts
602
kj
Friday 12/13/19
285
kj
Sunday 2/2/20
513
kj
Wednesday 4/8/20
260
kj
Thursday 11/19/20
266
kj
Tuesday 1/19/21
197
kj
Saturday 7/4/20