Shake and Bake

Workouts

Monday 2/1/21 @ 2:49 PM
✅
160kj
76rpm
39%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 11/29/20 @ 6:12 PM
140kj
75rpm
37%
14mph
Saturday 2/12/22 @ 12:11 PM
44kj
82rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 2/13/22 @ 6:53 PM
✅
57kj
82rpm
37%
16mph
Monday 5/23/22 @ 4:50 PM
58kj
78rpm
33%
13mph
15 min Low Impact Ride
Denis Morton
Saturday 5/21/22 @ 6:41 PM
✅
80kj
82rpm
36%
15mph
Wednesday 1/26/22 @ 7:36 PM
48kj
76rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Friday 7/30/21 @ 1:46 PM
✅
50kj
84rpm
35%
15mph
Friday 2/5/21 @ 6:59 PM
142kj
80rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 2:18 PM
✅
255kj
75rpm
46%
18mph
Saturday 2/27/21 @ 5:27 PM
39kj
82rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/23/21 @ 3:10 PM
✅
45kj
82rpm
33%
14mph
Saturday 4/25/20 @ 2:57 PM
158kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/4/20 @ 4:45 PM
✅
288kj
78rpm
47%
19mph
Wednesday 10/28/20 @ 2:19 PM
36kj
77rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 11/12/20 @ 3:4 PM
✅
55kj
81rpm
37%
15mph
Tuesday 5/12/20 @ 3:38 PM
251kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 2:12 PM
✅
421kj
78rpm
46%
19mph
Tuesday 4/28/20 @ 4:17 PM
165kj
87rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/4/20 @ 2:16 PM
✅
294kj
81rpm
46%
19mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 160 kj
Monday 2/1/21
140 kj
Sunday 11/29/20
10 min Low Impact Ride
Denis Morton
44 kj
Saturday 2/12/22
✅ 57 kj
Sunday 2/13/22
15 min Low Impact Ride
Denis Morton
58 kj
Monday 5/23/22
✅ 80 kj
Saturday 5/21/22
10 min Low Impact Ride
Denis Morton
48 kj
Wednesday 1/26/22
✅ 50 kj
Friday 7/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
142 kj
Friday 2/5/21
✅ 255 kj
Friday 1/8/21
10 min Low Impact Ride
Denis Morton
39 kj
Saturday 2/27/21
✅ 45 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
158 kj
Saturday 4/25/20
✅ 288 kj
Sunday 10/4/20
10 min Low Impact Ride
Denis Morton
36 kj
Wednesday 10/28/20
✅ 55 kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
251 kj
Tuesday 5/12/20
✅ 421 kj
Wednesday 4/15/20
30 min Power Zone Ride
Christine D'Ercole
165 kj
Tuesday 4/28/20
✅ 294 kj
Monday 5/4/20