Shake and Bake

Workouts

Friday 9/16/22 @ 2:53 PM
✅
161kj
78rpm
44%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 5/4/23 @ 12:15 AM
kj
rpm
%
0mph
Monday 3/13/23 @ 1:8 PM
✅
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/8/20 @ 4:29 PM
34kj
71rpm
32%
12mph
Tuesday 1/17/23 @ 2:14 PM
✅
140kj
76rpm
42%
17mph
20 min Beginner Ride
Alex Toussaint
Friday 5/28/21 @ 2:58 AM
95kj
73rpm
37%
14mph
Monday 12/6/21 @ 12:13 AM
✅
91kj
77rpm
40%
16mph
15 min R&B Ride
Hannah Frankson
Friday 3/18/22 @ 4:50 PM
83kj
76rpm
39%
15mph
Monday 5/3/21 @ 7:11 PM
✅
106kj
78rpm
42%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 1/20/21 @ 2:38 AM
59kj
78rpm
32%
13mph
Monday 11/11/19 @ 2:32 AM
✅
130kj
82rpm
45%
19mph
15 min Low Impact Ride
Robin Arzón
Friday 8/9/19 @ 2:21 AM
58kj
85rpm
30%
13mph
Wednesday 1/13/21 @ 3:41 PM
✅
329kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/2/21 @ 4:8 PM
221kj
76rpm
36%
14mph
Friday 12/27/19 @ 2:0 AM
✅
122kj
80rpm
44%
18mph
15 min Pop Ride
Tunde Oyeneyin
Monday 10/7/19 @ 6:5 PM
69kj
72rpm
38%
14mph
Thursday 11/28/19 @ 3:48 PM
✅
376kj
76rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 12/1/19 @ 8:20 PM
188kj
73rpm
35%
13mph
Thursday 9/13/18 @ 1:13 PM
✅
176kj
67rpm
53%
18mph
20 min Climb Ride
Robin Arzón
Friday 11/30/18 @ 10:23 PM
132kj
62rpm
50%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 161 kj
Friday 9/16/22
kj
Thursday 5/4/23
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Monday 3/13/23
34 kj
Monday 6/8/20
20 min Beginner Ride
Alex Toussaint
✅ 140 kj
Tuesday 1/17/23
95 kj
Friday 5/28/21
15 min R&B Ride
Hannah Frankson
✅ 91 kj
Monday 12/6/21
83 kj
Friday 3/18/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 106 kj
Monday 5/3/21
59 kj
Wednesday 1/20/21
15 min Low Impact Ride
Robin Arzón
✅ 130 kj
Monday 11/11/19
58 kj
Friday 8/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Wednesday 1/13/21
221 kj
Saturday 1/2/21
15 min Pop Ride
Tunde Oyeneyin
✅ 122 kj
Friday 12/27/19
69 kj
Monday 10/7/19
45 min Turkey Burn Ride
Robin Arzón
✅ 376 kj
Thursday 11/28/19
188 kj
Sunday 12/1/19
20 min Climb Ride
Robin Arzón
✅ 176 kj
Thursday 9/13/18
132 kj
Friday 11/30/18