Shake and Bake

Workouts

Tuesday 7/5/22 @ 12:56 PM
✅
75kj
86rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/31/22 @ 12:22 PM
64kj
86rpm
37%
17mph
Sunday 5/23/21 @ 9:35 PM
✅
111kj
80rpm
38%
16mph
20 min Recovery Ride
Ally Love
Sunday 4/4/21 @ 3:14 PM
108kj
81rpm
36%
15mph
Friday 6/11/21 @ 12:34 AM
211kj
84rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/16/21 @ 3:6 PM
✅
228kj
84rpm
41%
18mph
Wednesday 5/19/21 @ 9:16 PM
✅
357kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 4:21 PM
331kj
80rpm
41%
17mph
Thursday 11/12/20 @ 3:15 PM
✅
154kj
74rpm
47%
18mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 11/12/20 @ 7:1 PM
128kj
74rpm
44%
17mph
Tuesday 8/18/20 @ 1:47 PM
✅
225kj
72rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Friday 10/2/20 @ 12:51 PM
220kj
78rpm
43%
17mph
Wednesday 7/22/20 @ 4:9 PM
✅
144kj
79rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/22/20 @ 4:14 PM
119kj
83rpm
37%
16mph
Friday 3/27/20 @ 12:42 AM
✅
405kj
81rpm
45%
19mph
45 min Hip Hop Ride
Robin Arzón
Thursday 7/9/20 @ 2:11 PM
267kj
80rpm
38%
16mph
Monday 4/27/20 @ 1:59 PM
✅
286kj
81rpm
46%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 1:33 PM
170kj
75rpm
40%
16mph
Wednesday 4/22/20 @ 1:56 PM
✅
307kj
69rpm
54%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:31 PM
190kj
78rpm
41%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 75 kj
Tuesday 7/5/22
64 kj
Tuesday 5/31/22
20 min Recovery Ride
Ally Love
✅ 111 kj
Sunday 5/23/21
108 kj
Sunday 4/4/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
211 kj
Friday 6/11/21
✅ 228 kj
Friday 7/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Wednesday 5/19/21
331 kj
Monday 4/26/21
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 154 kj
Thursday 11/12/20
128 kj
Thursday 11/12/20
30 min Prince Ride
Ally & Emma
✅ 225 kj
Tuesday 8/18/20
220 kj
Friday 10/2/20
20 min Low Impact Ride
Robin Arzón
✅ 144 kj
Wednesday 7/22/20
119 kj
Wednesday 7/22/20
45 min Hip Hop Ride
Robin Arzón
✅ 405 kj
Friday 3/27/20
267 kj
Thursday 7/9/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 286 kj
Monday 4/27/20
170 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 307 kj
Wednesday 4/22/20
190 kj
Thursday 4/23/20