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Shake and Bake
allonali
Bay Area #CrownOn
97 🔥
Beat bitchucrazy
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
9
Beat allonali
Workouts
Previous Workouts
Next Workouts
Tuesday 7/5/22 @ 12:56 PM
✅
75
kj
86
rpm
40
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 5/31/22 @ 12:22 PM
64
kj
86
rpm
37
%
17
mph
Sunday 5/23/21 @ 9:35 PM
✅
111
kj
80
rpm
38
%
16
mph
20 min Recovery Ride
Ally Love
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Sunday 4/4/21 @ 3:14 PM
108
kj
81
rpm
36
%
15
mph
Friday 6/11/21 @ 12:34 AM
211
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Friday 7/16/21 @ 3:6 PM
✅
228
kj
84
rpm
41
%
18
mph
Wednesday 5/19/21 @ 9:16 PM
✅
357
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 4:21 PM
331
kj
80
rpm
41
%
17
mph
Thursday 11/12/20 @ 3:15 PM
✅
154
kj
74
rpm
47
%
18
mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
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Thursday 11/12/20 @ 7:1 PM
128
kj
74
rpm
44
%
17
mph
Tuesday 8/18/20 @ 1:47 PM
✅
225
kj
72
rpm
46
%
17
mph
30 min Prince Ride
Ally & Emma
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Friday 10/2/20 @ 12:51 PM
220
kj
78
rpm
43
%
17
mph
Wednesday 7/22/20 @ 4:9 PM
✅
144
kj
79
rpm
42
%
17
mph
20 min Low Impact Ride
Robin Arzón
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Share
Wednesday 7/22/20 @ 4:14 PM
119
kj
83
rpm
37
%
16
mph
Friday 3/27/20 @ 12:42 AM
✅
405
kj
81
rpm
45
%
19
mph
45 min Hip Hop Ride
Robin Arzón
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Share
Thursday 7/9/20 @ 2:11 PM
267
kj
80
rpm
38
%
16
mph
Monday 4/27/20 @ 1:59 PM
✅
286
kj
81
rpm
46
%
19
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Share
Tuesday 4/28/20 @ 1:33 PM
170
kj
75
rpm
40
%
16
mph
Wednesday 4/22/20 @ 1:56 PM
✅
307
kj
69
rpm
54
%
20
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Thursday 4/23/20 @ 1:31 PM
190
kj
78
rpm
41
%
16
mph
Previous Workouts
Next Workouts
allonali
Bay Area #CrownOn
97 🔥
Beat bitchucrazy
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
9
Beat allonali
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
75
kj
Tuesday 7/5/22
64
kj
Tuesday 5/31/22
20 min Recovery Ride
Ally Love
View Class
Share
✅
111
kj
Sunday 5/23/21
108
kj
Sunday 4/4/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
211
kj
Friday 6/11/21
✅
228
kj
Friday 7/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
357
kj
Wednesday 5/19/21
331
kj
Monday 4/26/21
30 min Bike Bootcamp: Upper Body
Robin Arzón
View Class
Share
✅
154
kj
Thursday 11/12/20
128
kj
Thursday 11/12/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
225
kj
Tuesday 8/18/20
220
kj
Friday 10/2/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
144
kj
Wednesday 7/22/20
119
kj
Wednesday 7/22/20
45 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
405
kj
Friday 3/27/20
267
kj
Thursday 7/9/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
286
kj
Monday 4/27/20
170
kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
307
kj
Wednesday 4/22/20
190
kj
Thursday 4/23/20
Previous Workouts
Next Workouts