Shake and Bake
Workouts
Monday 11/7/22 @ 1:50 PM
✅
173kj
62rpm
53%
18mph
Friday 3/24/23 @ 1:54 AM
101kj
65rpm
41%
15mph
Monday 8/29/22 @ 3:50 PM
✅
168kj
86rpm
42%
19mph
Wednesday 11/9/22 @ 2:41 AM
96kj
77rpm
36%
15mph
Monday 9/19/22 @ 12:44 PM
✅
146kj
77rpm
43%
18mph
Monday 11/7/22 @ 1:42 AM
103kj
73rpm
39%
15mph
Monday 5/3/21 @ 7:11 PM
✅
106kj
78rpm
42%
17mph
Tuesday 5/4/21 @ 2:11 AM
71kj
81rpm
35%
15mph
Thursday 1/7/21 @ 2:28 PM
✅
198kj
88rpm
38%
17mph
Tuesday 5/12/20 @ 12:26 AM
155kj
91rpm
33%
15mph
Tuesday 10/27/20 @ 3:54 PM
✅
195kj
67rpm
52%
19mph
Friday 10/23/20 @ 4:8 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 8:55 PM
✅
240kj
77rpm
45%
18mph
Thursday 7/16/20 @ 11:29 PM
201kj
76rpm
42%
17mph
Sunday 4/26/20 @ 4:0 PM
✅
246kj
76rpm
45%
18mph
Friday 2/28/20 @ 4:4 PM
140kj
66rpm
41%
14mph
Friday 3/27/20 @ 11:44 PM
✅
74kj
82rpm
41%
18mph
Friday 4/17/20 @ 9:16 PM
50kj
84rpm
35%
15mph
Wednesday 4/8/20 @ 1:55 PM
✅
293kj
83rpm
46%
19mph
Tuesday 3/31/20 @ 12:35 PM
164kj
75rpm
39%
15mph
Workouts
155
kj
Tuesday 5/12/20
201
kj
Thursday 7/16/20