Shake and Bake

Workouts

Wednesday 6/8/22 @ 9:56 AM
✅
385kj
86rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/10/22 @ 12:8 PM
337kj
74rpm
44%
18mph
Thursday 9/2/21 @ 9:19 AM
✅
397kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 10:46 AM
386kj
77rpm
44%
18mph
Monday 2/22/21 @ 10:20 AM
391kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:26 AM
✅
432kj
74rpm
47%
18mph
Saturday 12/4/21 @ 11:4 AM
✅
270kj
80rpm
46%
19mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 11:52 AM
24kj
68rpm
38%
14mph
Saturday 10/23/21 @ 11:17 AM
✅
236kj
88rpm
40%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 10:46 AM
204kj
70rpm
44%
17mph
Sunday 6/13/21 @ 10:21 AM
520kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 2:18 PM
✅
633kj
73rpm
52%
20mph
Saturday 3/13/21 @ 10:49 AM
517kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 5:51 PM
✅
635kj
73rpm
52%
20mph
Friday 2/26/21 @ 9:54 AM
545kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:10 PM
✅
681kj
75rpm
52%
21mph
Friday 11/27/20 @ 11:40 AM
239kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:9 PM
✅
253kj
79rpm
44%
18mph
Friday 10/16/20 @ 9:10 AM
509kj
71rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 11:17 AM
✅
628kj
75rpm
51%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 385 kj
Wednesday 6/8/22
337 kj
Thursday 11/10/22
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Thursday 9/2/21
386 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
391 kj
Monday 2/22/21
✅ 432 kj
Monday 2/22/21
30 min AC/DC Ride
Sam Yo
✅ 270 kj
Saturday 12/4/21
24 kj
Friday 12/3/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Saturday 10/23/21
204 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Sunday 6/13/21
✅ 633 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Saturday 3/13/21
✅ 635 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
545 kj
Friday 2/26/21
✅ 681 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Friday 11/27/20
✅ 253 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Friday 10/16/20
✅ 628 kj
Friday 10/16/20