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Shake and Bake
allispinandrun
Wntr Gdn FL
85
Beat escapedfromny
VS
escapedfromny
Semper Fi, NH.
121 🔥
Beat allispinandrun
Workouts
Previous Workouts
Next Workouts
Wednesday 6/8/22 @ 9:56 AM
✅
385
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Thursday 11/10/22 @ 12:8 PM
337
kj
74
rpm
44
%
18
mph
Thursday 9/2/21 @ 9:19 AM
✅
397
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 10/12/21 @ 10:46 AM
386
kj
77
rpm
44
%
18
mph
Monday 2/22/21 @ 10:20 AM
391
kj
90
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/22/21 @ 11:26 AM
✅
432
kj
74
rpm
47
%
18
mph
Saturday 12/4/21 @ 11:4 AM
✅
270
kj
80
rpm
46
%
19
mph
30 min AC/DC Ride
Sam Yo
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Friday 12/3/21 @ 11:52 AM
24
kj
68
rpm
38
%
14
mph
Saturday 10/23/21 @ 11:17 AM
✅
236
kj
88
rpm
40
%
18
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 10/25/21 @ 10:46 AM
204
kj
70
rpm
44
%
17
mph
Sunday 6/13/21 @ 10:21 AM
520
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/5/21 @ 2:18 PM
✅
633
kj
73
rpm
52
%
20
mph
Saturday 3/13/21 @ 10:49 AM
517
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 5:51 PM
✅
635
kj
73
rpm
52
%
20
mph
Friday 2/26/21 @ 9:54 AM
545
kj
87
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 6:10 PM
✅
681
kj
75
rpm
52
%
21
mph
Friday 11/27/20 @ 11:40 AM
239
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 5:9 PM
✅
253
kj
79
rpm
44
%
18
mph
Friday 10/16/20 @ 9:10 AM
509
kj
71
rpm
51
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/16/20 @ 11:17 AM
✅
628
kj
75
rpm
51
%
20
mph
Previous Workouts
Next Workouts
allispinandrun
Wntr Gdn FL
85
Beat escapedfromny
VS
escapedfromny
Semper Fi, NH.
121 🔥
Beat allispinandrun
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
385
kj
Wednesday 6/8/22
337
kj
Thursday 11/10/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
397
kj
Thursday 9/2/21
386
kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
391
kj
Monday 2/22/21
✅
432
kj
Monday 2/22/21
30 min AC/DC Ride
Sam Yo
View Class
Share
✅
270
kj
Saturday 12/4/21
24
kj
Friday 12/3/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
236
kj
Saturday 10/23/21
204
kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
520
kj
Sunday 6/13/21
✅
633
kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
517
kj
Saturday 3/13/21
✅
635
kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
545
kj
Friday 2/26/21
✅
681
kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Friday 11/27/20
✅
253
kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
509
kj
Friday 10/16/20
✅
628
kj
Friday 10/16/20
Previous Workouts
Next Workouts