Shake and Bake

Workouts

Friday 6/17/22 @ 9:26 AM
✅
388kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 4:53 PM
186kj
79rpm
31%
13mph
Tuesday 5/3/22 @ 9:8 AM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 6:21 PM
185kj
76rpm
33%
13mph
Tuesday 4/26/22 @ 8:40 AM
✅
399kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 3/26/21 @ 3:54 PM
200kj
75rpm
34%
14mph
Thursday 7/15/21 @ 9:44 AM
✅
386kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 4:11 PM
164kj
75rpm
32%
13mph
Saturday 6/12/21 @ 10:42 AM
✅
531kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 5:26 PM
260kj
77rpm
34%
14mph
Tuesday 5/25/21 @ 9:9 AM
✅
527kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 3:16 PM
264kj
73rpm
33%
13mph
Monday 4/19/21 @ 9:14 AM
✅
371kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:49 PM
180kj
78rpm
33%
13mph
Thursday 8/27/20 @ 9:26 AM
✅
350kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/14/21 @ 4:9 PM
201kj
73rpm
36%
14mph
Thursday 11/12/20 @ 10:6 AM
✅
507kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 5:24 PM
267kj
74rpm
36%
14mph
Wednesday 2/24/21 @ 10:5 AM
✅
554kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 6:0 PM
285kj
72rpm
36%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 388 kj
Friday 6/17/22
186 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 385 kj
Tuesday 5/3/22
185 kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Tuesday 4/26/22
200 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Thursday 7/15/21
164 kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Saturday 6/12/21
260 kj
Thursday 6/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Tuesday 5/25/21
264 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 4/19/21
180 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Thursday 8/27/20
201 kj
Wednesday 4/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Thursday 11/12/20
267 kj
Monday 3/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Wednesday 2/24/21
285 kj
Friday 2/26/21