Shake and Bake

Workouts

Wednesday 11/25/20 @ 11:27 AM
514kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 AM
βœ…
536kj
76rpm
47%
19mph
Thursday 9/2/21 @ 9:19 AM
βœ…
397kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:18 PM
385kj
83rpm
43%
18mph
Monday 2/22/21 @ 10:20 AM
βœ…
391kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:24 AM
374kj
89rpm
39%
18mph
Saturday 11/27/21 @ 11:17 AM
528kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:22 AM
βœ…
534kj
83rpm
44%
19mph
Tuesday 6/1/21 @ 9:50 AM
βœ…
536kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/8/21 @ 2:28 AM
349kj
64rpm
45%
16mph
Tuesday 12/15/20 @ 10:1 AM
234kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 3:49 AM
βœ…
246kj
78rpm
44%
18mph
Saturday 2/6/21 @ 10:39 AM
670kj
82rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 7:9 PM
βœ…
695kj
84rpm
45%
19mph
Monday 10/19/20 @ 9:34 AM
246kj
84rpm
44%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 2:45 PM
βœ…
383kj
85rpm
50%
22mph
Sunday 10/4/20 @ 12:58 PM
222kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:58 PM
βœ…
262kj
81rpm
44%
19mph
Saturday 8/29/20 @ 4:26 PM
67kj
80rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/24/20 @ 2:1 PM
βœ…
75kj
83rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Wednesday 11/25/20
βœ… 536 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
βœ… 397 kj
Thursday 9/2/21
385 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Monday 2/22/21
374 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Saturday 11/27/21
βœ… 534 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 536 kj
Tuesday 6/1/21
349 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Tuesday 12/15/20
βœ… 246 kj
Tuesday 4/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
670 kj
Saturday 2/6/21
βœ… 695 kj
Sunday 2/24/19
30 min Hamilton Ride
Robin ArzΓ³n
246 kj
Monday 10/19/20
βœ… 383 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
222 kj
Sunday 10/4/20
βœ… 262 kj
Saturday 6/20/20
10 min Low Impact Ride
Denis Morton
67 kj
Saturday 8/29/20
βœ… 75 kj
Tuesday 3/24/20