Shake and Bake

Workouts

Saturday 9/26/20 @ 12:0 PM
✅
453kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 3:50 PM
320kj
80rpm
37%
15mph
Tuesday 10/6/20 @ 10:39 AM
✅
303kj
76rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 6:41 PM
224kj
86rpm
31%
14mph
Friday 4/24/20 @ 8:12 PM
✅
200kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/31/20 @ 9:39 PM
151kj
88rpm
33%
15mph
Tuesday 8/25/20 @ 10:45 AM
✅
333kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:57 PM
252kj
81rpm
37%
16mph
Thursday 7/23/20 @ 12:37 AM
✅
342kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 3:51 PM
236kj
82rpm
36%
15mph
Saturday 7/18/20 @ 2:10 PM
✅
679kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 2:44 PM
446kj
82rpm
35%
15mph
Monday 7/13/20 @ 4:2 PM
✅
336kj
75rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 2:22 PM
221kj
87rpm
31%
14mph
Monday 7/6/20 @ 3:7 PM
✅
367kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:15 PM
244kj
88rpm
33%
15mph
Monday 2/24/20 @ 1:34 AM
✅
209kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:30 PM
163kj
75rpm
39%
15mph
Wednesday 10/16/19 @ 7:34 PM
✅
204kj
73rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 12/5/19 @ 2:30 PM
127kj
67rpm
37%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 9/26/20
320 kj
Monday 11/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Tuesday 10/6/20
224 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 200 kj
Friday 4/24/20
151 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 8/25/20
252 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Thursday 7/23/20
236 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Saturday 7/18/20
446 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 336 kj
Monday 7/13/20
221 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Monday 7/6/20
244 kj
Monday 7/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Monday 2/24/20
163 kj
Thursday 2/13/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 204 kj
Wednesday 10/16/19
127 kj
Thursday 12/5/19