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Shake and Bake
allison_rode
Florida 🌴
85 🔥
Beat mamaspinsagain
VS
mamaspinsagain
Carlsbad, CA
1
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Saturday 9/26/20 @ 12:0 PM
✅
453
kj
75
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 3:50 PM
320
kj
80
rpm
37
%
15
mph
Tuesday 10/6/20 @ 10:39 AM
✅
303
kj
76
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 6:41 PM
224
kj
86
rpm
31
%
14
mph
Friday 4/24/20 @ 8:12 PM
✅
200
kj
77
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 8/31/20 @ 9:39 PM
151
kj
88
rpm
33
%
15
mph
Tuesday 8/25/20 @ 10:45 AM
✅
333
kj
74
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 1:57 PM
252
kj
81
rpm
37
%
16
mph
Thursday 7/23/20 @ 12:37 AM
✅
342
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/21/20 @ 3:51 PM
236
kj
82
rpm
36
%
15
mph
Saturday 7/18/20 @ 2:10 PM
✅
679
kj
75
rpm
45
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 7/19/20 @ 2:44 PM
446
kj
82
rpm
35
%
15
mph
Monday 7/13/20 @ 4:2 PM
✅
336
kj
75
rpm
43
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 2:22 PM
221
kj
87
rpm
31
%
14
mph
Monday 7/6/20 @ 3:7 PM
✅
367
kj
78
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 3:15 PM
244
kj
88
rpm
33
%
15
mph
Monday 2/24/20 @ 1:34 AM
✅
209
kj
74
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 2/13/20 @ 8:30 PM
163
kj
75
rpm
39
%
15
mph
Wednesday 10/16/19 @ 7:34 PM
✅
204
kj
73
rpm
44
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Thursday 12/5/19 @ 2:30 PM
127
kj
67
rpm
37
%
13
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
85 🔥
Beat mamaspinsagain
VS
mamaspinsagain
Carlsbad, CA
1
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
453
kj
Saturday 9/26/20
320
kj
Monday 11/23/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
303
kj
Tuesday 10/6/20
224
kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
200
kj
Friday 4/24/20
151
kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Tuesday 8/25/20
252
kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
342
kj
Thursday 7/23/20
236
kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
679
kj
Saturday 7/18/20
446
kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
336
kj
Monday 7/13/20
221
kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
367
kj
Monday 7/6/20
244
kj
Monday 7/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
209
kj
Monday 2/24/20
163
kj
Thursday 2/13/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
204
kj
Wednesday 10/16/19
127
kj
Thursday 12/5/19
Previous Workouts
Next Workouts