Shake and Bake

Workouts

Tuesday 8/15/23 @ 1:27 PM
✅
172kj
70rpm
41%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 9/7/23 @ 12:3 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 4:1 PM
✅
223kj
82rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 11:52 AM
✅
109kj
87rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Monday 6/19/23 @ 12:15 PM
kj
rpm
%
0mph
Thursday 2/20/20 @ 8:28 PM
✅
36kj
73rpm
33%
13mph
10 min Low Impact Ride
Ally Love
Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 7:32 PM
✅
55kj
67rpm
42%
15mph
10 min Low Impact Ride
Sam Yo
Monday 11/28/22 @ 5:11 PM
kj
rpm
%
0mph
Tuesday 7/26/22 @ 4:21 PM
✅
127kj
75rpm
41%
17mph
20 min Pop Punk Ride
Bradley Rose
Sunday 7/3/22 @ 7:39 PM
kj
rpm
%
0mph
Sunday 7/11/21 @ 2:6 PM
✅
128kj
80rpm
40%
17mph
20 min 2010s Rock Ride
Bradley Rose
Thursday 4/8/21 @ 11:6 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 11:33 PM
✅
174kj
76rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 10:43 AM
✅
381kj
76rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:20 PM
kj
rpm
%
0mph
Thursday 10/3/19 @ 7:11 PM
✅
183kj
67rpm
44%
16mph
30 min Black History Ride
Cody Rigsby
Thursday 9/5/19 @ 12:3 PM
kj
rpm
%
0mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 172 kj
Tuesday 8/15/23
kj
Thursday 9/7/23
30 min Lizzo Ride
Robin Arzón
✅ 223 kj
Monday 12/30/19
kj
Saturday 8/3/19
20 min Recovery Ride
Robin Arzón
✅ 109 kj
Thursday 4/30/20
kj
Monday 6/19/23
10 min Low Impact Ride
Ally Love
✅ 36 kj
Thursday 2/20/20
kj
Monday 11/28/22
10 min Low Impact Ride
Sam Yo
✅ 55 kj
Thursday 2/27/20
kj
Monday 11/28/22
20 min Pop Punk Ride
Bradley Rose
✅ 127 kj
Tuesday 7/26/22
kj
Sunday 7/3/22
20 min 2010s Rock Ride
Bradley Rose
✅ 128 kj
Sunday 7/11/21
kj
Thursday 4/8/21
20 min Pop Ride
Cody Rigsby
✅ 174 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
45 min Pop Ride
Cody Rigsby
✅ 381 kj
Wednesday 3/25/20
kj
Thursday 2/20/20
30 min Black History Ride
Cody Rigsby
✅ 183 kj
Thursday 10/3/19
kj
Thursday 9/5/19