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Shake and Bake
allison_rode
Florida 🌴
63 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
19
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Wednesday 6/15/22 @ 7:56 PM
✅
201
kj
71
rpm
44
%
17
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Share
Sunday 6/26/22 @ 2:11 PM
161
kj
71
rpm
40
%
15
mph
Saturday 12/21/19 @ 2:1 PM
✅
202
kj
81
rpm
40
%
17
mph
30 min Holiday Ride
Cody Rigsby
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Share
Friday 12/20/19 @ 4:19 PM
163
kj
73
rpm
38
%
14
mph
Tuesday 10/6/20 @ 10:39 AM
✅
303
kj
76
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 4/28/20 @ 7:13 PM
276
kj
91
rpm
32
%
15
mph
Friday 8/7/20 @ 7:6 PM
✅
256
kj
76
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 7/30/20 @ 12:4 PM
105
kj
55
rpm
38
%
11
mph
Monday 3/9/20 @ 10:43 AM
✅
210
kj
79
rpm
41
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Saturday 7/25/20 @ 1:9 PM
203
kj
78
rpm
41
%
17
mph
Monday 7/13/20 @ 4:2 PM
✅
336
kj
75
rpm
43
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 7/12/19 @ 12:9 PM
277
kj
87
rpm
32
%
15
mph
Monday 7/6/20 @ 3:7 PM
✅
367
kj
78
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/3/19 @ 9:46 AM
233
kj
80
rpm
34
%
14
mph
Monday 4/27/20 @ 7:53 PM
47
kj
68
rpm
38
%
14
mph
10 min Low Impact Ride
Sam Yo
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Sunday 3/22/20 @ 4:33 PM
✅
51
kj
82
rpm
31
%
14
mph
Monday 2/24/20 @ 1:34 AM
✅
209
kj
74
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 2/13/20 @ 10:4 PM
170
kj
77
rpm
38
%
15
mph
Tuesday 12/24/19 @ 7:19 PM
✅
292
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/7/19 @ 4:6 PM
265
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
63 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
19
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
✅
201
kj
Wednesday 6/15/22
161
kj
Sunday 6/26/22
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
202
kj
Saturday 12/21/19
163
kj
Friday 12/20/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
303
kj
Tuesday 10/6/20
276
kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
256
kj
Friday 8/7/20
105
kj
Thursday 7/30/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
210
kj
Monday 3/9/20
203
kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
336
kj
Monday 7/13/20
277
kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
367
kj
Monday 7/6/20
233
kj
Tuesday 12/3/19
10 min Low Impact Ride
Sam Yo
View Class
Share
47
kj
Monday 4/27/20
✅
51
kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
209
kj
Monday 2/24/20
170
kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
292
kj
Tuesday 12/24/19
265
kj
Sunday 4/7/19
Previous Workouts
Next Workouts