Shake and Bake

Workouts

Sunday 1/31/21 @ 2:53 PM
✅
109kj
75rpm
39%
16mph
20 min 2000s Ride
Denis Morton
Thursday 2/4/21 @ 3:0 PM
98kj
80rpm
36%
15mph
Saturday 7/25/20 @ 10:40 AM
172kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:12 PM
✅
179kj
90rpm
36%
16mph
Thursday 6/25/20 @ 1:27 PM
✅
421kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 12:51 PM
332kj
82rpm
37%
16mph
Monday 6/22/20 @ 6:57 PM
✅
335kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:52 PM
326kj
86rpm
39%
17mph
Monday 6/15/20 @ 10:35 PM
✅
354kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:29 PM
307kj
84rpm
39%
17mph
Saturday 6/6/20 @ 12:51 PM
✅
440kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:10 PM
429kj
83rpm
40%
17mph
Tuesday 1/14/20 @ 1:28 AM
✅
311kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 5:0 PM
306kj
85rpm
39%
17mph
Tuesday 10/8/19 @ 12:59 AM
53kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/27/19 @ 7:36 PM
✅
54kj
80rpm
31%
13mph
Saturday 9/28/19 @ 1:16 AM
31kj
68rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/28/19 @ 9:23 PM
✅
41kj
81rpm
33%
14mph

Workouts

20 min 2000s Ride
Denis Morton
✅ 109 kj
Sunday 1/31/21
98 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Saturday 7/25/20
✅ 179 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Thursday 6/25/20
332 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Monday 6/22/20
326 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Monday 6/15/20
307 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Saturday 6/6/20
429 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Tuesday 1/14/20
306 kj
Wednesday 4/15/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Tuesday 10/8/19
✅ 54 kj
Friday 12/27/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Saturday 9/28/19
✅ 41 kj
Saturday 9/28/19