Shake and Bake

Workouts

Tuesday 8/22/23 @ 2:20 PM
βœ…
193kj
72rpm
43%
17mph
30 min Pop Punk Ride
Bradley Rose
Tuesday 7/25/23 @ 1:28 AM
118kj
79rpm
32%
13mph
Tuesday 5/16/23 @ 1:57 PM
βœ…
127kj
71rpm
43%
17mph
20 min Indie Rock Ride
Bradley Rose
Friday 5/12/23 @ 2:2 AM
80kj
77rpm
34%
13mph
Wednesday 3/8/23 @ 4:57 PM
βœ…
288kj
70rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Monday 5/1/23 @ 9:45 PM
195kj
70rpm
39%
15mph
Friday 12/23/22 @ 12:17 PM
βœ…
174kj
78rpm
38%
16mph
30 min Pop Punk Ride
Bradley Rose
Friday 12/30/22 @ 2:8 AM
103kj
80rpm
30%
12mph
Monday 8/1/22 @ 4:50 PM
βœ…
117kj
79rpm
38%
16mph
20 min Pop Ride
Bradley Rose
Saturday 7/23/22 @ 1:51 AM
73kj
81rpm
30%
13mph
Wednesday 6/15/22 @ 7:56 PM
βœ…
201kj
71rpm
44%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Thursday 6/30/22 @ 2:14 AM
136kj
71rpm
38%
14mph
Wednesday 7/21/21 @ 6:12 PM
βœ…
124kj
81rpm
40%
17mph
30 min 90s Rock Ride
Bradley Rose
Friday 7/23/21 @ 2:20 AM
113kj
80rpm
31%
13mph
Friday 4/24/20 @ 12:41 AM
βœ…
134kj
79rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 2:30 AM
69kj
74rpm
32%
12mph
Wednesday 4/22/20 @ 1:58 PM
βœ…
270kj
81rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 7:22 PM
130kj
75rpm
35%
14mph
Monday 2/24/20 @ 1:34 AM
βœ…
209kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 1:37 AM
126kj
71rpm
36%
14mph

Workouts

30 min Pop Punk Ride
Bradley Rose
βœ… 193 kj
Tuesday 8/22/23
118 kj
Tuesday 7/25/23
20 min Indie Rock Ride
Bradley Rose
βœ… 127 kj
Tuesday 5/16/23
80 kj
Friday 5/12/23
45 min Pop Ride
Cody Rigsby
βœ… 288 kj
Wednesday 3/8/23
195 kj
Monday 5/1/23
30 min Pop Punk Ride
Bradley Rose
βœ… 174 kj
Friday 12/23/22
103 kj
Friday 12/30/22
20 min Pop Ride
Bradley Rose
βœ… 117 kj
Monday 8/1/22
73 kj
Saturday 7/23/22
30 min Pride Live DJ Ride
Cody Rigsby
βœ… 201 kj
Wednesday 6/15/22
136 kj
Thursday 6/30/22
30 min 90s Rock Ride
Bradley Rose
βœ… 124 kj
Wednesday 7/21/21
113 kj
Friday 7/23/21
20 min 90s Pop Ride
Cody Rigsby
βœ… 134 kj
Friday 4/24/20
69 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 270 kj
Wednesday 4/22/20
130 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 209 kj
Monday 2/24/20
126 kj
Thursday 2/13/20