Shake and Bake

Workouts

Saturday 10/17/20 @ 2:4 PM
227kj
75rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 7:11 PM
220kj
79rpm
43%
18mph
Friday 10/25/19 @ 8:39 PM
103kj
76rpm
43%
17mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 8/26/20 @ 12:1 AM
48kj
66rpm
46%
17mph
Friday 4/24/20 @ 12:41 AM
134kj
79rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 2:23 PM
157kj
83rpm
42%
18mph
Tuesday 10/15/19 @ 8:44 PM
92kj
78rpm
40%
16mph
15 min 80s Ride
Denis Morton
Wednesday 5/13/20 @ 4:44 PM
123kj
92rpm
40%
18mph
Saturday 5/9/20 @ 2:32 PM
98kj
79rpm
39%
16mph
15 min Classic Rock Ride
Denis Morton
Monday 2/3/20 @ 8:47 PM
89kj
93rpm
34%
16mph
Monday 2/24/20 @ 1:34 AM
209kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/2/20 @ 3:31 PM
237kj
79rpm
44%
18mph
Wednesday 4/22/20 @ 1:58 PM
270kj
81rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:26 PM
234kj
78rpm
45%
18mph
Tuesday 4/7/20 @ 11:23 AM
111kj
78rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Monday 3/9/20 @ 7:30 PM
117kj
82rpm
37%
16mph
Wednesday 1/8/20 @ 3:23 PM
209kj
75rpm
43%
17mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 1/15/20 @ 7:53 PM
193kj
81rpm
39%
17mph
Friday 11/22/19 @ 11:31 AM
113kj
81rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 12/14/19 @ 3:21 PM
89kj
81rpm
33%
14mph

Workouts

30 min Together We Ride
Robin Arzón
227 kj
Saturday 10/17/20
220 kj
Saturday 9/12/20
15 min Classic Rock Ride
Jenn Sherman
103 kj
Friday 10/25/19
48 kj
Wednesday 8/26/20
20 min 90s Pop Ride
Cody Rigsby
134 kj
Friday 4/24/20
157 kj
Saturday 8/1/20
15 min 80s Ride
Denis Morton
92 kj
Tuesday 10/15/19
123 kj
Wednesday 5/13/20
15 min Classic Rock Ride
Denis Morton
98 kj
Saturday 5/9/20
89 kj
Monday 2/3/20
30 min XOXO, Cody
Cody Rigsby
209 kj
Monday 2/24/20
237 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
270 kj
Wednesday 4/22/20
234 kj
Thursday 4/23/20
20 min Low Impact Ride
Denis Morton
111 kj
Tuesday 4/7/20
117 kj
Monday 3/9/20
30 min Classic Rock Ride
Jenn Sherman
209 kj
Wednesday 1/8/20
193 kj
Wednesday 1/15/20
20 min Low Impact Ride
Denis Morton
113 kj
Friday 11/22/19
89 kj
Saturday 12/14/19