Shake and Bake

Workouts

Monday 7/18/22 @ 5:51 PM
136kj
64rpm
41%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:17 PM
✅
151kj
69rpm
41%
15mph
Saturday 1/2/21 @ 8:21 PM
✅
110kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:4 PM
78kj
62rpm
39%
13mph
Friday 12/4/20 @ 1:14 AM
✅
114kj
71rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 12:53 PM
84kj
60rpm
41%
14mph
Saturday 3/28/20 @ 6:17 PM
✅
157kj
67rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/3/20 @ 9:26 PM
134kj
65rpm
40%
14mph
Wednesday 7/3/19 @ 10:25 PM
179kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/25/19 @ 2:36 PM
✅
202kj
75rpm
43%
17mph
Friday 6/28/19 @ 10:53 PM
273kj
73rpm
41%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 10:38 PM
✅
397kj
134rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
136 kj
Monday 7/18/22
✅ 151 kj
Sunday 7/17/22
20 min Pop Ride
Cody Rigsby
✅ 110 kj
Saturday 1/2/21
78 kj
Wednesday 1/6/21
20 min 90s Ride
Cody Rigsby
✅ 114 kj
Friday 12/4/20
84 kj
Tuesday 12/1/20
30 min Pop Ride
Cody Rigsby
✅ 157 kj
Saturday 3/28/20
134 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
179 kj
Wednesday 7/3/19
✅ 202 kj
Tuesday 6/25/19
45 min Live DJ Pride Ride
Cody Rigsby
273 kj
Friday 6/28/19
✅ 397 kj
Sunday 6/30/19